Ketogenic Diet Plan: July 2018

Tuesday, July 31, 2018

Keto Superfood All Day Breakfast Skillet

Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!

https://ift.tt/2LQoBaB

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

https://ift.tt/2KctExd

Monday, July 30, 2018

6-Ingredient Keto Smoked Salmon Salad

Quick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!

https://ift.tt/2Alv6NY

Keto Strawberry Cheesecake Jars

These no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.

https://ift.tt/2K7EwMR

Sunday, July 29, 2018

Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?

How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.

https://ift.tt/2mSos8y

Saturday, July 28, 2018

Keto Zucchini, Prosciutto & Goat Cheese Bowl

Easy meal made with healthy low-carb staples including zucchini noodles, roasted garlic, crispy prosciutto and goat cheese.

https://ift.tt/2NT9yKv

Low-Carb Italian Cauliflower Polpette

Traditional Italian meatballs are prepared with ground meat, bread crumbs, herbs and spices. Why not try this healthy gluten-free, keto and vegetarian version made with cauliflower?

https://ift.tt/2ApgYDE

Friday, July 27, 2018

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

https://ift.tt/2LCL375

Keto Poppy Seed Salad Dressing

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!

https://ift.tt/2AgqYPe

Thursday, July 26, 2018

Keto Strawberry Mini Clafoutis

A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

https://ift.tt/2mNAgsE

Wednesday, July 25, 2018

Keto Sesame Crusted Salmon with Coconut Cauli-Rice

Sesame crusted salmon fillets served with creamy coconut-cilantro cauliflower rice. A tasty low-carb dinner in under 30 minutes!

https://ift.tt/2uPiwBD

Tuesday, July 24, 2018

Keto Buffalo Deviled Eggs

Deviled eggs are the perfect low-carb, high-fat appetizer. These keto-friendly devils are flavored with buffalo sauce and blue cheese.

https://ift.tt/2v2bAjz

Seared Scallops in Garlic-Lemon Butter Sauce

Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!

https://ift.tt/2LlCb6r

Keto Scones with Berry Jam & Cream

Grain-free and low-carb scones served with homemade sugar-free chia jam and whipped cream. The ultimate keto breakfast treat!

https://ift.tt/2mDP4tP

Monday, July 23, 2018

Low-Carb Strawberry & Basil Chia Jam

Sugar-free chia jam made with roasted strawberries, fresh basil leaves, balsamic vinegar and natural low-carb sweeteners.

https://ift.tt/2AaIhBw

Sunday, July 22, 2018

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

https://ift.tt/2LAwiSg

Keto Chicken, Bacon & Spinach Salad

Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.

https://ift.tt/2mzLW1N

Saturday, July 21, 2018

Keto Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

https://ift.tt/2LyzeeQ

Friday, July 20, 2018

Keto Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

https://ift.tt/2uzrEtO

Thursday, July 19, 2018

Low-Carb Victoria Sponge Cakes

Easy low-carb Victoria sponge cakes made with delicious layers of grain-free vanilla sponges, cream and sugar-free raspberry balsamic chia jam.

https://ift.tt/2uMv9MW

Wednesday, July 18, 2018

Low-Carb Zucchini & Mint Salad

Refreshing summer salad made with zucchini ribbons, mint, lemon and chile flakes.

https://ift.tt/2LmfCNS

Keto Blueberry Breakfast Smoothie

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

https://ift.tt/2LflRmT

Tuesday, July 17, 2018

Keto Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

https://ift.tt/2NYJAWU

Monday, July 16, 2018

Keto Cauliflower Pizza Muffins

These quick and easy low-carb savory muffins with Mediterranean flavors are a great option for your lunchbox!

https://ift.tt/2uqDW7I

Keto Strawberry & Lime Jellies

These naturally sweet low-carb strawberry & lime jellies are made without any sweeteners. You will only need four simple ingredients!

https://ift.tt/2LgtSI2

Sunday, July 15, 2018

60-Day July-September KetoDiet Challenge 2018

Kick-start your keto diet and join the 60-Day July-September KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

https://ift.tt/2zCL0Dn

Saturday, July 14, 2018

Low-Carb Green Veggie Soup with Halloumi Croutons

Creamy keto soup is packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!

https://ift.tt/2une2C1

Friday, July 13, 2018

Easy Keto Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

https://ift.tt/2uwlmKO