Ketogenic Diet Plan: August 2018

Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.

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Easy Pork Chops With Asparagus and Hollandaise

Juicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!

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Tuesday, August 28, 2018

Sugar-Free Strawberry Rosé Granita

Strawberry and dry rosé wine are a match made in heaven in this summer inspired frozen low-carb treat.

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Anti Keto Flu Nourish Bowl

Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.

https://ift.tt/2Pb07XA

Monday, August 27, 2018

Is Gout Caused by Red Meat or Metabolic Syndrome?

What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.

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Sunday, August 26, 2018

Keto Crab Cakes with Lemon Sour Cream Dip

These quick ad easy to make low-carb and gluten-free crab cakes are perfect for healthy lunch boxes!

https://ift.tt/2MZ8Mix

Saturday, August 25, 2018

Low-Carb Cucumber Lime Cooler

This refreshing cucumber lime cooler is perfect for a hot summer day. A tasty low-carb drink infused with mint and ginger!

https://ift.tt/2BOkHv6

Keto Portobello Mushroom Mini Pizzas

Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!

https://ift.tt/2BKtmOW

Friday, August 24, 2018

Low-Carb Curried Pickled Eggs

Learn how to pickle eggs in a few easy steps with no canning required. A healthy snack that is full of flavor with an anti-inflammatory boost!

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Thursday, August 23, 2018

Keto Cheesy Cauliflower Muffins

These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.

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Sugar-Free Lemon Granita

Sweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!

https://ift.tt/2P2oczT

Wednesday, August 22, 2018

Keto Goat Cheese Tarts with Caramelized Onion

Low-carb tarts filled with creamy goat cheese, thyme and caramelized onion.

https://ift.tt/2o469gV

Tuesday, August 21, 2018

Keto No-Churn Vanilla Chocolate Swirl Ice Cream

Soft and creamy, no-churn homemade vanilla ice-cream drizzled with dark chocolate. The ultimate low-carb treat for any occasion!

https://ift.tt/2PsCvhR

Monday, August 20, 2018

Low-Carb Crème Anglaise

Deliciously creamy sugar-free vanilla custard made with just 4 simple ingredients. The ideal topping for fresh berries!

https://ift.tt/2N5T95E

Keto Vietnamese Chicken Meatballs

These low-carb meatballs are perfect for lunch boxes. Full of flavor and very low in carbs!

https://ift.tt/2ONJK36

Sunday, August 19, 2018

Can the Ketogenic Diet Enhance Strength Performance?

Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.

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Green Keto Crab Salad

Quick and easy salad made with just a few low-carb ingredients. High in healthy fats and nutrients and low in carbs. Pairs well with homemade Green Goddess Dressing!

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Saturday, August 18, 2018

Keto Green Goddess Dressing

This low-carb dressing is the perfect complement to salads, fish, chicken dishes, or drizzled over a big bowl of leafy greens.

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Friday, August 17, 2018

Keto Roasted Thyme Sunflower Seeds

Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.

https://ift.tt/2OLOVAp

Wasabi & Ginger Compound Butter

Homemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.

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Thursday, August 16, 2018

The Best Keto Cheeseburger

Authentic American style bacon cheeseburger made with low-carb burger buns. These healthy burgers taste and look just like the real deal!

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Keto Ginger & Lime Grilled Salmon

Deliciously tender wild salmon fillets marinated in low-carb chile, ginger and lime marinade and baked to perfection. Best served with cauliflower rice.

https://ift.tt/2Bi2qpL

Wednesday, August 15, 2018

Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach

Simple lifestyle strategies to help you age gracefully. Eat well and live well to reduce oxidative stress and reduce inflammation by following a low carbohydrate diet.

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Tuesday, August 14, 2018

Keto Cilantro Lime Slaw

Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!

https://ift.tt/2B765qo

Monday, August 13, 2018

Quick & Easy Refrigerator Pickles

These low-carb pickled cucumbers are crunchy, tangy, sweet and have a spicy kick. The perfect topping for naked burgers!

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Sunday, August 12, 2018

The Ultimate Keto Food Swap List

Learn how to swap common high-carb foods for low-carb ingredients.

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The Ultimate Keto Diet Swap List

Learn how to swap low-carb ingredients for common high-carb foods.

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Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

https://ift.tt/2MlYQz3

Saturday, August 11, 2018

Keto White Chocolate & Matcha Lava Cake

Matcha, white chocolate and vanilla are a match made in heaven in this quick and easy low-carb lava cake.

https://ift.tt/2OtnnQ1

Keto Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

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Friday, August 10, 2018

Low-Carb Smoky Roasted Mushrooms

These keto roasted mushrooms make the perfect keto appetizer or side for roast meat like chicken, lamb and salmon.

https://ift.tt/2Orl0gy

Wednesday, August 8, 2018

Keto Chocolate Espresso Sorbet

Deliciously decadent, sugar-free ice cream made with strong coffee and extra dark chocolate.

https://ift.tt/2AQIGZU

Tuesday, August 7, 2018

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

https://ift.tt/2KC3Yud

Keto Brownie Batter Smoothie

This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!

https://ift.tt/2AUh7ii

Monday, August 6, 2018

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

https://ift.tt/2AHWC8y

The Tastiest Low-Carb Vegetable Curry

A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!

https://ift.tt/2vK7SeK

Sunday, August 5, 2018

Keto Shrimp Cocktail Deviled Eggs

These 5-ingredient devils are a great low-carb and dairy-free appetizer for any occasion.

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Keto Blueberry & Lemon Electrolyte Drink

A tasty low-carb beverage high in magnesium, potassium and sodium to help you replenish electrolytes.

https://ift.tt/2vGwtRX

Keto Reuben Cabbage Rolls

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

https://ift.tt/2ncFZs3

Keto Strawberry Cheesecake Tarts

Low-carb strawberry cheesecake served in deliciously flakey grain-free crust. The ultimate summer treat that won't spike your blood sugar levels!

https://ift.tt/2vGR7kC

Low-Carb Shrimp Cocktail with Horseradish

This quick and easy party appetizer is low in carbs and full of flavor!

https://ift.tt/2LXu6VG

5-Minute Keto Tuna Salad

Quick and easy low-carb salad made with just a few simple real food ingredients!

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Keto Spinach & Feta Hasselback Chicken

Six common ingredients, that is all you need to make this tasty keto-friendly recipe!

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Low-Carb Blackberry Fool

A simple low-carb dessert made with layers of fluffy cream and tangy sugar-free berry sauce.

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Keto Superfood All Day Breakfast Skillet

Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!

https://ift.tt/2ndGemF

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

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