Ketogenic Diet Plan: September 2018

Sunday, September 30, 2018

Low-Carb Chilli Beef Skillet with Pumpkin & Kale

This tasty Thai inspired one-pot meal is full of goodness and low in carbs. Healthy dinner sorted in just 20 minutes!

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Saturday, September 29, 2018

Low-Carb Veggie Full English Breakfast Bowl

A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.

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Friday, September 28, 2018

Healthy Low-Carb Cinnamon Donuts

These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.

https://ift.tt/2OShfl4

Thursday, September 27, 2018

60-Day October-November KetoDiet Challenge 2018

Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

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Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

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Wednesday, September 26, 2018

Healthy Low-Carb Bruschetta Stuffed Avocado

Swap the high-carb bread for nutrient-dense avocado in this quick and easy healthy appetizer.

https://ift.tt/2OeFWLz

Low-Carb Chocolate Cinnamon Skillet Brownie

The ultimate keto skillet brownie loaded with chunks of dark chocolate, and best served warm with sugar-free ice cream or whipped cream.

https://ift.tt/2N3lLvl

Tuesday, September 25, 2018

Healthy Low-Carb Chicken Biriyani

This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.

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5-Minute Salsa Verde

This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.

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Monday, September 24, 2018

Low-Carb Chocolate Coconut Smoothie

The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.

https://ift.tt/2QWlX2x

Low-Carb Chicken Pecan Salad

Quick and easy low-carb and dairy-free salad made with a few common ingredients. The perfect nutritious dish for healthy lunchboxes!

https://ift.tt/2OONwti

Sunday, September 23, 2018

Keto Rash: What Is It, and How Can it Be Resolved?

Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.

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Healthy Keto Breakfast Grits

Make this creamy savory low-carb breakfast meal in less than 20 minutes. There is no corn in this grits recipe!

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Saturday, September 22, 2018

Sweet and Savory Roasted Pepitas

Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!

https://ift.tt/2O3ObtG

Friday, September 21, 2018

Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce

Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!

https://ift.tt/2NvFBV9

Thursday, September 20, 2018

How to Deal with Constipation on Low-Carb and Keto Diets

Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.

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Healthy Keto No-Cook Bento Lunchbox

Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.

https://ift.tt/2NsCKMQ

Wednesday, September 19, 2018

Healthy Low-Carb Marzipan

A healthy sugar-free take on a classic marzipan recipe. You'll only need 4 ingredients!

https://ift.tt/2xnFPUn

Tuesday, September 18, 2018

Healthy Pumpkin Pie Oatmeal

A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free recipe made in just 5 minutes.

https://ift.tt/2PGiEuU

Monday, September 17, 2018

Keto Slow Cooker Queso Blanco

This deliciously creamy low-carb queso blanco requires minimum prep time. Easy keto cheese sauce or dip made in a crockpot!

https://ift.tt/2xdCZkH

Sunday, September 16, 2018

Top 10 Low-Carb and Keto Sources of Vitamin C

Is the keto diet deficient in Vitamin C? Not at all! There are several very-low-carb foods that can help you meet your daily vitamin C needs.

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Friday, September 14, 2018

Low-Carb Zucchini Pesto Roll-Ups

These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade pesto and zucchini!

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Thursday, September 13, 2018

Low-Carb Parmesan Chicken

Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.

https://ift.tt/2xbQ39b

Wednesday, September 12, 2018

Low-Carb Cookie Dough Popsicles

These quick-prep low carb popsicles taste like cookie dough. A healthy keto frozen fat bomb packed with flavor!

https://ift.tt/2xaxJ07

Tuesday, September 11, 2018

Low-Carb Roasted Pumpkin Salad with Feta & Rocket

A tasty low-carb side salad made with caramelized pumpkin, feta, arugula and pumpkin seeds.

https://ift.tt/2x7nklQ

Monday, September 10, 2018

Keto Mexican Chocolate Pudding

Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.

https://ift.tt/2x1shNk

Sunday, September 9, 2018

Salmon & Tabbouleh Low-Carb Bowl

Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!

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Saturday, September 8, 2018

Quick-Prep Keto Brunch Jars

The perfect option for food prep. Make in advance and enjoy throughout the weeks!

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Friday, September 7, 2018

Stuffed Banana Peppers

Stuffed Banana PeppersCheck out these spicy stuffed peppers if your looking for a meal with some kick! Check out more keto friendly -> RECIPES https://ift.tt/2wSuXwJ

ketosis in 4 simple steps

I find explaining how to maintain a ketosis in my ketogenic diet in 4 simple steps, I am interested in yours too, please comment below what helps you.

1. Keep it simple i.e. no Franken food (quest bars etc) go for beautiful green vegetables, especially broccoli, zucchini and spinach.

2. Be harder on myself than others i.e. demonstrate a lot of self-discipline, it is very easy to get back on the slippery path to carbohydrate hell. It starts with “I’ll just have one slice of cake” which leads to “low-sugar ice cream” which leads to demolishing 100g chocolate block which leads to 5kg on the scale magically appearing.

3. Repeat, repeat, repeat. Yes bacon and eggs can get a little boring but it works.

4. You are not really hungry – you don’t really need those macadamia nuts and peanut but with salt sprinkled on top or a bowl of whipped cream – satisfy your boredom with more water.

The post ketosis in 4 simple steps appeared first on Keto Island.

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Not-Your-Average Low Carb Green Smoothie

This sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!

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Thursday, September 6, 2018

Fusion Gremolata

How to make classic Italian gremolata with a cilantro-lime twist. An easy way to add flavor to any meals!

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Wednesday, September 5, 2018

Low-Carb Raspberry Baked Brie

This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

https://ift.tt/2Nh05A8

Keto Vegetarian Greek-Style Superfood Bowl

This Mediterranean inspired superfood low-carb dish is packed full of flavor and healthy fats. Make this easy nutritious meal made with low-carb superfoods in less than 15 minutes!

https://ift.tt/2NR7Vxc

Tuesday, September 4, 2018

Low-Carb Chia Berry Yogurt Parfaits

These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.

https://ift.tt/2oFp1mL

Lamb Koftas with Cucumber Raita

Low-carb lamb kebabs are full of flavor yet quick and easy to prepare. This tasty Middle Eastern recipe is best served with refreshing cucumber raita!

https://ift.tt/2LWEJ6s

Sunday, September 2, 2018

No-Churn Low Carb Lemon Ice Cream

Easy homemade lemon ice cream. You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. Serve with DIY keto sugar cones!

https://ift.tt/2LPVD6D

Saturday, September 1, 2018

How to Make Quick & Easy Gremolata

How to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!

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Easy Zero-Carb Gummies

Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!

https://ift.tt/2orNHiu