Tuesday, June 27, 2017

Lazy Eggs in a Muffin Tin

Lazy Eggs in a Muffin TinI highly recommend you try these out the next time you are craving something different for your breakfast. They’d even be great for a weekend brunch.

These are so easy to make and delicious! Add any extra ingredients you like such as bacon, crumbled sausage, peppers, mushrooms, onions etc. Keto approved and low carb for anyone following a low sugar diet. Also diabetic friendly.

These can actually be kept int he fridge for a few days after they’re cooked for a quick meal to go! Much healthier then take out and convenient! The kids will love these too!

Check out more keto friendly -> RECIPES

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Monday, June 26, 2017

Healthy Keto Almond Biscotti

Healthy Keto Almond Biscotti

I'm excited to introduce the very talented writer and photographer Naomi who will be joining me, Jo and Lauren to create and share even more tasty keto recipes every week. Say hi to Naomi! :-)

I love biscotti. I mean, really love biscotti. I’m a crunchy biscuit kind of girl as opposed to a soft cookie, so biscotti are just about the best thing ever.

I don’t dunk them though, that’s just crazy! Is it just me, or is the world firmly separated into two camps, the dunkers and the non-dunkers? I’m firmly in the non-dunkers camp.

But. If you are a dunker, you’ll be happy to know that these biscotti hold up well to immersion in your cup of choice.

These are traditional biscotti with whole almonds scattered throughout. Don’t you just love those pretty little circles in your biscuit? The addition of nutmeg and vanilla gives them an unexpected little twist.

And less than 2 grams of carbs each, you can have more than one!

Preparation time
Hands-on:    15 minutes
Overall:     1 hour 15 minutes
Nutritional values (per serving)
Total Carbs 3.2 grams
Fiber 1.6 grams
Net Carbs 1.6 grams
Protein 3.6 grams
Fat 9.7 grams
of which Saturated 1.9 grams
Energy 108 kcal
Magnesium 39 mg (10% RDA)
Potassium 104 mg (5% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (13%), fat (81%)

Ingredients (makes 24 slices) Instructions
  1. Pre-heat oven to 160 C/ 320 F. Mix dry ingredients: almond flour, sweetener, baking powder, xantham gum, spices and almonds together in large bowl. Melt butter and add butter and beaten eggs to mixture. Mix well until a dough forms.
  2. Line a baking tray with baking paper. Form the dough into a low, wide log shape. The dough is a bit sticky, so I dusted my hands with coconut flour to do this comfortably. Bake for approx. 45 minutes or until loaf is browned on the outside and firm in the centre. Remove from oven and let cool.
  3. Once cold, slice the loaf into slices about 5 mm thick.
    Please note: using almond meal instead of wheat flour results in a crumblier consistency and the addition of whole almonds can make this slicing tricky. If your loaf is refusing to slice and is very crumbly, I recommend allowing it to sit out overnight and go slightly stale. This will not affect the finished quality, but will greatly enhance the slice-ability of the loaf.
  4. Pre-heat oven to 120 C/ 250 F. Lay the slices very carefully in a flat layer on one or two lined baking trays. Toast for 15-20 minutes each side.
  5. Turn oven off, prop oven door open using a wooden spoon and let biscotti cool in oven until crisp. Store in an airtight jar.
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Sunday, June 25, 2017

Keto OS Orange Dream Buy 2 Get 1 FREE Sale is on NOW!

Keto OS Orange Dream Buy 2 Get 1 FREE Sale is on NOW!

Buy 2 Keto OS Orange Dream and Get One FREE!

**Discount Applied at checkout! No coupon needed!

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QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version

Pruvit Keto Review

Keto OS Review

**Discount Applied at checkout!

button order keto

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OS before and after pics

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

button-join-pruvit-now

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Referrer code skinnydrink (all one word)

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Chocolate Strawberry Keto OS Kocktail Drink Recipe

Chocolate Strawberry Keto OS Kocktail Drink RecipeA Yummy Summer Keto OS Kocktail Drink for a hot day! The perfect recipe that will give you energy, reduce your appetite and cravings, reduced brain fog and so much more!

Chocolate Strawberry Swirl Kocktail

This Keto OS drink recipe is perfect for the summer heat because it will cool you down quick! It will also give you the energy you need to get through your day! This recipe is made with Keto OS Chocolate Swirl but you can actually use any of our Keto formulas for this and it will taste great!

PrĂ¼vit’s proprietary formula, KETO OS, has been researched, tested, and is doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body. Profession athlete’s body builders, and every day people are using our products for fat loss, muscle preservation, appetite suppression, increased focus, better sleep and more!

You simply mix Keto OS with water and drink it, 1-2 times a day to benefit from the amazing effects of Ketones in your body.

What is Keto? Pruvit – KETO OS Review

Save 10% on your order today by choosing today and smart ship option!

No coupon code needed, discount is automatically applied for you!

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How do you mix Keto OS? 

To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!

When you start taking Keto OS you should begin with 1/2 a serving and increase to a full serving over the first week. Keto OS should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.

Drinking your Keto/os slowly will allow your body to maximize the benefits.

View complete -> tips and instructions on taking Keto OS

How many times a day do you take Keto OS?

Keto OS is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!

I have never tried Keto OS before, which formula is best to start with?

I always recommend the Orange Dream to start. It is the #1 preferred formula for taste! However you can start with any of our 3 formulas.

Is Keto os a Meal Replacement?

I often get asked if Keto/os is a meal replacement. It is not a meal replacement, but many find that after drinking Keto/os they feel full and are not hungry. I recommend drinking Keto/os in the morning on an empty stomach. After drinking it you may feel full and not want to eat until late morning or lunch time. That is ok. In this circumstance many use Keto/os as a meal replacement because it replaces breakfast. The same when you take it in the afternoon. It will replace your afternoon snack.

What is a Ketogenic diet?

A ketogenic diet is a low carb, moderate protein, high fat diet (LCHF for short). When you follow a ketogenic diet it induces your body into Ketosis and enables your body to use ketones as fuel which leads to fat loss.

You do NOT need to follow a ketogenic diet, while drinking Pruvit products, however some choose to which is ok. 

Find out what to eat and what to avoid on the Ketogenic Diet 

Check out more keto friendly -> RECIPES

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Saturday, June 24, 2017

Keto Summer Summit 25% Off Sale Extended!

Keto Summer Summit 25% Off Sale Extended!

Keto 24 hour sale EXTENDED! Get your keto at 25% off while you still can!


Ends at midnight!

**Discount Applied at checkout! Order your Keto OS at 25% off!

button order keto

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version

Pruvit Keto Review

Keto OS Review

button order keto

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

button-join-pruvit-now

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Referrer code skinnydrink (all one word)

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OS before and after pics

http://ift.tt/2sNYzbW

Cool Cucumber Salad

Cool Cucumber Salad

This is a fresh and yummy salsa! Keto approved and great served with cheese chips! You’ll love it!

Check out more keto friendly -> RECIPES

http://ift.tt/2sCIMOY

Friday, June 23, 2017

Keto Summer Summit 25% Off Sale!

Keto Summer Summit 25% Off Sale!

Keto 24 hour sale! Get your keto at 25% off while you still can!

Ends Friday, June 23 at midnight

**Discount Applied at checkout! Order your Keto OS at 25% off!

button order keto

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article ->  Comparing each KETO version

Pruvit Keto Review

Keto OS Review

button order keto

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

How do I Become a Pruvit Promoter and earn commission?

You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.

It is $37 to become a Pruvit Promoter

You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!

When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!

More info on signing up as a Pruvit Promoter

**Discount Applied at checkout!

button-join-pruvit-now

You can become a Pruvit Promoter in the US, Canada, and Australia!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Referrer code skinnydrink (all one word)

Find out more about –> Pruvit Keto OS Products

Read more –> Keto OS before and after pics

http://ift.tt/2sIZqul