Ketogenic Diet Plan

Friday, July 7, 2017

Keto Avocado Lime Salad Dressing & Dip

Keto Avocado Lime Salad Dressing & DipA delicious avocado dip for veggies that’s also great for low carb sandwiches and lettuce wraps! Amazing flavor and taste!

Nutritional Facts

Calories: 46

Carbs: 1.5g

Fat: 4.4g

Protein: 0.5g

Sugar: 0.4g

More Keto Approved – RECIPES

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Thursday, July 6, 2017

Keto Strawberry Breakfast Chia Jars

These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.

Preparation time

Hands-on:    10 minutes
Overall:     30-40 minutes

Nutritional values (per serving)

Total Carbs	11.5	grams
Fiber	4	grams
Net Carbs	7.5	grams

Protein	8.7	grams
Fat	17.9	grams
of which Saturated	12.8	grams

Energy	230	kcal

Magnesium	33	mg (8% RDA)
Potassium	378	mg (19% EMR)

Macronutrient ratio: Calories from carbs (13%), protein (15%), fat (72%)

Ingredients (makes 4 servings) Chia layer:

4 tbsp whole chia seeds (32 g/ 1.1 oz)
¼ tsp cinnamon
¼ tsp ground ginger
1 cup coconut milk such as Aroy-D (240 ml/ 8 fl oz)
Optional: liquid Stevia to taste (SweetLeaf or NuNaturals)

Strawberry layer:

1 cup strawberries (144 g/ 5.1 oz)
2 tbsp water (30 ml/ 1 fl oz)
Optional: liquid Stevia to taste

Strawberry & yogurt layer:

4 large strawberries, sliced (72 g/ 2.5 oz)
1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz)

Instructions

Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).
Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia.
In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia.
Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars.
Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar.
Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk. Note: If you use coconut milk alternative, the nutrition facts will vary (typically, more fat).
Eat immediately, or cover and place in the fridge for up to 3 days.

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Wednesday, July 5, 2017

Keto Popsicles Made With Keto OS

Keto Popsicles Made With Keto OSWho is ready for some fun?! This is a great recipe to make your summer KETO apprüved! Great for kids too!

More Keto Approved – RECIPES

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The Ultimate Low-Carb Cocktail

This cocktail is not just low in carbs, it's also low in calories and makes the perfect refreshment for summer parties and barbecues. You can use any spirits, just make sure there is no added sugar. Gin, vodka, rum or tequila are the best options. If you use gin, add a few slices of cucumber for extra freshness.

Are you trying to lose weight?
Minimise your consumption to occasional drinks, or ideally, avoid alcohol altogether. Although there are no carbs in spirits, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss.

Preparation time

 5 minutes

Nutritional values (per serving)

Total Carbs	3.4	grams
Fiber	0.2	grams
Net Carbs	3.2	grams

Protein	0.2	grams
Fat	0	grams
of which Saturated	0	grams

Energy	139	kcal

Magnesium	57	mg (2% RDA)
Potassium	53	mg (3% EMR)

Macronutrient ratio: Calories from carbs (93%), protein (5%), fat (2%)

Ingredients (makes 2 servings)

⅓ cup fresh lime juice (80 ml/ 2.7 fl oz)
½ cup gin (120 ml/ 4 fl oz) - other options: vodka, rum or tequila
2 cups sparkling water, or enough to top up
ice cubes
few cucumber slices (if using gin), lime slices and fresh mint
Optional: liquid stevia to taste (SweetLeaf or NuNaturals)

Instructions

Place a few mint leaves in an ice cube tray. Fill them up with water and freeze until solid (I used large ball ice molds but you can use a regular ice cube tray).
Slice the cucumber and juice the lime.
Place a few ice cubes into two glasses. Add gin, lime juice, cucumber slices and top them with sparkling water. Optionally, mix in 3-5 drops of liquid stevia into each glass.
Garnish with fresh lime slices, cucumber and mint. Enjoy!

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Tuesday, July 4, 2017

Keto OS 20% Off 4th of July Sale!

It’s July 4th and Pruvit is having a sale to celebrate! Get your Keto OS at 20% off!

Ends July 4th, 2017 at midnight!

**Discount Applied at Checkout! No Coupon Code Needed! Order your Keto OS at 20% off!

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Not sure which version to pick? Check out my article -> Comparing each KETO version!

Keto OS Review

QUESTIONS?? LIVE CHAT is at the the bottom of the page!

Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!

Pruvit Review From Dr Jacob

Questions and Answers from Dr Heather

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