This is an easy to make recipe that will feed the entire family! Goes well with Cauliflower Salad for a nice summer meal!
Macros per serving:
Calories: 241
Carbs: 1g
Fat: 11g
Protein: 38g
Sugar: 0g
Thanks to Seleta for this recipe!
More Pruvit & Keto friendly –> RECIPES
Did you know you can lettuce wrap almost anything and make it a keto approved meal? Check out these keto hacks for summer fun!
There are so many ideas for your main course meal using lettuce wraps! You don’t need a high carb bun to full you up. Add lots of veggies, a protein and a healthy fat to satisfy your appetite!
Better yet, make sure to drink your KETO OS before your meal to reduce cravings for carbs and feel full faster!
Here are a few idea for lettuce wraps, feel free to add your favorite ingredients to yours!
Add this secret sauce to any wrap to make it extra-ordinarily delicious! Check out – Comeback Sauce
Need a side for your keto wrap? check out Cauliflower Potato Salad!
More info -> Ketogenic Diet
Click here for more –> RECIPES!
http://ift.tt/2t6Tqu1This vegan and keto Cauliflower Tikka Masala is a great meat free option for Meatless Monday’s or whenever you’re filling something lighter. The low carb tikka masala sauce is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. Typically, I would serve this with some cucumber raita, sliced cucumber, and charred onions for a complete meal.
Preparation timeHands-on: 20 minutes Overall: 35 minutes
| Total Carbs | 14.9 | grams |
| Fiber | 4.9 | grams |
| Net Carbs | 9.9 | grams |
| Protein | 4.7 | grams |
| Fat | 21.1 | grams |
| of which Saturated | 13.7 | grams |
| Energy | 249 | kcal |
| Magnesium | 44 | mg (11% RDA) |
| Potassium | 714 | mg (36% EMR) |
Macronutrient ratio: Calories from carbs (16%), protein (8%), fat (76%)
Ingredients (makes 5 servings) Cauliflower Ingredients:
This cake is rich and meant to be shared! So grab a spoon and grab a partner!
Check out more keto friendly -> RECIPES
Hi Friends, are you ready for the next KetoDiet Challenge?
It starts on Monday, July 10th and you can sign up and join now!
Why Join the KetoDiet Challenge?If you are new to KetoDiet Challenges, please, make sure you click on "Create a free account" when signing up. If you already have a KetoDiet account, simply sign in.
After you sign up for our challenges, make sure to join the current challenge here: 60 Day Summer KetoDiet Challenge
If you want to be included in the our $2,000 giveaway, make sure you join us by 10th July. If you join after this deadline, you can still follow the challenge, but you won't qualify for the giveaway.
What's New in This Challenge? All Prizes for This Challenge Will be Provided by UsAfter much consideration, we decided to fully sponsor this KetoDiet Challenge. As most of you may know, we have been busy working on the fully-featured KetoDiet App for Android which is now undergoing beta-testing (to be released soon), and I am working on my 5th cookbook (the 4th cookbook will be out in December so stay tuned!).
Because we're under such time pressure, we cannot handle the extra work associated with sponsoring the challenge so we decided to fund it ourselves. Don't worry, the value of the prizes is the same as before - just less admin for us.
New Rules for Uploading PhotosTo ensure fairness, the rules for uploading 'before' & 'after' photos have changed. You can read more about uploading photos once you sign up and join the current challenge.
Two Keto Diet PlansTo help you follow the challenge, I created two 4-week keto diet plans. Both are optimised for accelerated fat loss and are ideal for women. If you are dairy-free, check out my 4-Week Keto & Paleo Diet Plan.
If you can eat dairy, check out my 4-Week Keto & Primal Diet Plan that includes full-fat dairy.
All KetoDiet Challenge participants can get any of my premium diet plans 50% off!
Giveaway Worth $2,000As always, there will be a giveaway at the end of the challenge in September and five winners will get prizes worth $2,000 USD!
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Not sure which version to pick? Check out my article -> Comparing each KETO version!
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Find out more about –> Pruvit Keto OS Products
Read more –> Keto OS before and after pics
Pruvit Review From Dr Jacob Questions and Answers from Dr Heather How do I Become a Pruvit Promoter and earn commission?You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is $37 to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
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You can become a Pruvit Promoter in the US, Canada, and Australia!
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
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http://ift.tt/2uYagg9Easy dinner? Picnic meal? Make ahead lunchbox filler? Southern Fried Chicken ticks so many boxes.
But my days of dancing with The Colonel are over. This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have to stand over a pot of hot oil.
Could it be any more perfect?
You can really experiment with the herbs and spices that you have on hand, or that you know suit your tastes. Make it your own. The “buttermilk” in this recipe is a dairy-free alternative, but by all means use buttermilk if it fits your requirements.
I love to throw together a batch of these on the weekend for easy snacking or lunches during the week.
Preparation timeHands-on: 15 minutes Overall: 2 hours 30 minutes
| Total Carbs | 3.8 | grams |
| Fiber | 1.7 | grams |
| Net Carbs | 2 | grams |
| Protein | 31.6 | grams |
| Fat | 17.1 | grams |
| of which Saturated | 6.4 | grams |
| Energy | 314 | kcal |
| Magnesium | 37 | mg (9% RDA) |
| Potassium | 431 | mg (22% EMR) |
Macronutrient ratio: Calories from carbs (3%), protein (44%), fat (53%)
Ingredients (makes 6 servings)Note: Nutrition facts for ingredients used as marinade are included partially (25%) as they are only used for marinating. Buttermilk can be used in place of almond milk and lemon juice if you do not require a paleo, dairy-free version.
Instructions
