This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly.
With this quick tutorial you’ll see how to wrap the lettuce using parchment paper to create a tightly bound wrap. While I do love the ranch BLT version you can use whatever fillings you like and if you’re using a bunch of fillings just be sure to use a few extra lettuce leaves for coverage!
Preparation timeHands-on: 5 minutes Overall: 5 minutes
| Total Carbs | 7.5 | grams |
| Fiber | 3.4 | grams |
| Net Carbs | 4.1 | grams |
| Protein | 11.9 | grams |
| Fat | 19.6 | grams |
| of which Saturated | 5.5 | grams |
| Energy | 244 | kcal |
| Magnesium | 29 | mg (7% RDA) |
| Potassium | 474 | mg (24% EMR) |
Macronutrient ratio: Calories from carbs (7%), protein (20%), fat (73%)
Ingredients (makes 1 serving) Lettuce Wrap (Unwich):- 3-4 leaves leaf lettuce (60 g/ 2.1 oz)
- 2 slices cooked bacon (32 g/ 1.1 oz)
- 2-3 slices tomato (50 g/ 1.8 oz)
- ¼ small avocado, sliced (25 g/ 0.9 oz)
- 1 tbsp mayonnaise (15 g/ 0.5 oz)
- 1 tsp lemon juice
- 1 tsp dried parsley
- ¼ tsp garlic powder
- ¼ tsp onion powder
- pinch sea salt and black pepper
Note: You can make 4-8 servings the Ranch and keep sealed in the fridge for up to 5 days.
Instructions- Mix the ranch ingredients together in a small bowl or jar.
- Place a piece of parchment or aluminum foil down. Place the lettuce on top in a single layer slightly overlapping. Drizzle with ranch.
- Top with bacon, tomato,
... and avocado.
- Roll the wrap like you would a sushi roll pulling the parchment up and out as you fold it over so you’re not tucking the paper into the wrap.
- Roll tightly tucking in the edges as you go.
- Once wrapped cut in half with a sharp knife. To eat simple pull the parchment away like you would when eating a burrito.
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