Festive Keto Goat Cheese & Kale Quiche

Festive Keto Goat Cheese & Kale Quiche

There’s nothing quite as enjoyable as a good quiche and this keto Festive Goat Cheese & Kale Quiche is as tasty as they come. The pastry, so buttery and light, it’d fool any grain eater into thinking it was the real deal!

It’s one of those go to recipes you’ll revisit time and time again. Great for the Holiday season just or a lazy brunch. Or why not make on a Sunday and keep in the fridge to use for lunches in the week? Stores well for up to 4 days in the fridge and freezes really well too.

Preparation time

Hands-on:    20 minutes
Overall:     40 minutes

Nutritional values (per serving)

Total Carbs	7.2	grams
Fiber	3.4	grams
Net Carbs	3.8	grams
Protein	18.4	grams
Fat	17.7	grams
of which Saturated	3.8	grams
Energy	271	kcal
Magnesium	65	mg (16% RDA)
Potassium	319	mg (15% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (30%), fat (64%)

Ingredients (makes 8 servings) Crust:

• 1 cup almond flour (100 g/ 3.5 oz)
• ⅓ cup flax meal (50 g/ 1.8 oz)
• 1 tbsp psyllium husk powder (8 g/ 0.3 oz)
• pinch of sea salt or pink Himalayan salt
• ¼ cup butter, ghee or virgin coconut oil (56 g/ 2 oz)
• 2 - 4 tbsp water (30 - 60 ml)

Filling:

• 1 red bell pepper (100 g/ 3.5 oz)
• 1 tbsp extra virgin olive oil (15 ml)
• 1 small brown onion (80 g/ 2.8 oz)
• 2 cloves of garlic, minced
• 100 g of chopped kale, stalks removed (3.5 oz)
• ½ cup of cherry tomatoes (80 g/ 2.8 oz)
• 60 g soft goats cheese (2.1 oz)
• 4 large eggs
• 3 tbsp Marinara Sauce or Red Pesto (45 g/ 1.6 oz)
• good pinch of sea salt or pink Himalayan salt
• ¼ tsp cracked black pepper

To serve:

• fresh basil leaves and/or watercress

Instructions

1. Preheat the oven to 180 C/ 355 F (fan assisted). Make the savoury pie crust as per this recipe here.
2. Blitz the kale in a high speed food processor until fine. Option to simply chop fine if you prefer.
3. Peel and finely dice the onion. Heat 1 tablespoon of olive oil in a pan. Add the onion and gently fry on a medium/ low heat for about 2 minutes until soft.
4. Peel and finely chop the garlic. Add the kale and garlic to the onion and sauté for a further 1 - 2 minutes on the same heat until wilted. Remove from the heat.
5. Add 2 tablespoons of the marinara or red pesto sauce to the bottom of the quiche crust and spread evenly across the bottom.
6. Add the kale, onion and garlic mix and spread to the edges. Half the cherry tomatoes and place on top of the kale mix, along with the soft goats cheese.
7. Crack open the eggs in a cup and whisk with a fork. Add a good pic of salt and pepper. Add to the quiche base and top with little dollops of the remaining 1 tablespoon of marinara or red pesto sauce.
8. Bake in the oven for 20 - 25 minutes until the eggs have set.
9. Remove from the oven, allow to cool slightly and top with fresh basil leaves, cracked black pepper and optional baby watercress. Store in the fridge for up to 4 days.

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