Low-Carb Millionaire's Bacon

Low-Carb Millionaire's Bacon

Have you heard of Millionaire’s Bacon?

Basically it’s candied bacon that’s been coated in sugar and spices and it turns out to be the most decadent treat imaginable. This low-carb version, or Keto Millionaire's Bacon if you will, is sugar free but just as delicious. It makes a great protein and fat filled snack that still satisfies your sweet tooth.

Preparation time

Hands-on:    10 minutes
Overall:     50 minutes

Nutritional values (per serving)

Total Carbs	1.1	grams
Fiber	0.2	grams
Net Carbs	0.9	grams
Protein	8.7	grams
Fat	14.2	grams
of which Saturated	4.7	grams
Energy	166	kcal
Magnesium	12	mg (3% RDA)
Potassium	140	mg (7% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (21%), fat (77%)

Ingredients (makes 8 servings)

• 1 lb thick cut bacon slices (450 g)
• ⅓ cup granulated Erythritol or Swerve (67 g/ 2.3 oz)
• ¼ cup tamari or coconut aminos (60 ml/ 2 fl oz)
• ¼ tsp Chinese five spice
• ¼ tsp paprika
• ¼ tsp red pepper flakes
• fresh ground black pepper

Note: Tamari is gluten-free soy sauce made from fermented soy (always double-check it's gluten-free). Just like natto and tempeh, it's a type of soy products that can be used in moderation.

Instructions

1. Preheat the oven to 400 F/ 200 C and place a rack over a aluminum foil lined baking sheet. Place the bacon in a single layer on the rack.
   
2. Whisk together the tamari with the spices then pour the mix into the Swerve and mix together.
3. Brush the mixture over both sides of the bacon then roast for 40-45 minutes until crispy. Allow to cool before serving.
4. Store the bacon in an airtight container in the refrigerator for up to 5 days. Reheat by placing it under the broiler for 3-4 minutes.

http://ift.tt/2z4S3T8