Keto BBQ Liver Meatballs

Keto BBQ Liver Meatballs

These Liver BBQ Meatballs are packed full of flavor and nutrients!

Not a fan of liver? Don’t worry, these meatballs mask the liver flavor perfectly making sure you still get those good-for-you vitamins without the liver flavor.

Preparation time

Hands-on:    10 minutes
Overall:     15 minutes

Nutritional values (per serving, 3 meatballs)

Total Carbs	8.8	grams
Fiber	2.7	grams
Net Carbs	6.1	grams
Protein	26.6	grams
Fat	31.5	grams
of which Saturated	12.1	grams
Energy	423	kcal
Magnesium	47	mg (12% RDA)
Potassium	649	mg (32% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (26%), fat (68%)

Ingredients (makes 4 servings)

• 1 lb ground beef (450 g)
• 4 oz beef or chicken liver (113 g)
• ½ small yellow onion, minced (80 g/ 2.8 oz)
• 2 garlic cloves, minced
• 1 tbsp paprika
• ½ tsp cracked black pepper
• ½ tsp sea salt or pink Himalayan salt
• 1 tsp extra virgin olive oil or ghee (15 ml)
• 1 cup sugar-free BBQ sauce - try our Keto BBQ sauce (240 ml/ 8 fl oz)
• Optional: parsley, for serving

Instructions

1. Place all the ingredients in a food processor and pulse until combined.
2. Form into 2-inch (5 cm) meatballs, about 12 meatballs (or up to 16 if making smaller meatballs).
3. Heat 1 teaspoon of olive oil over medium heat. Sear the meatballs 3-4 minutes per side until browned. Add in the BBQ sauce and gently stir to cover all meatballs.
4. Cook for 4-5 minutes until cooked through. Garnish with parsley if desired and serve with cauli-rice, flavoured cauliflower rice, shirataki noodles, steamed or roasted veggies (kale, asparagus, green beans, etc.) Refrigerate leftovers for up to 4 days.

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