Do you ever have a sweet tooth but don’t want to make an entire dessert to satisfy your craving? If you answered “yes” then this Single Serve Keto Chocolate Lava Cake is for you!
This easy keto treat will keep your blood sugar levels healthy. Just a few simple ingredients and literally a minute in the microwave and you’ll have one decadent keto dessert that you can eat all by yourself without feeling guilty. If you’re trying to lose weight, an occasional treat can actually help you stick to your keto diet!
And if you like quick and easy treats like this one, there are even more keto mug muffins and mug cakes you can try. Enjoy!
Preparation timeHands-on: 5 minutes Overall: 5 minutes
| Total Carbs | 16.3 | grams |
| Fiber | 7.7 | grams |
| Net Carbs | 8.6 | grams |
| Protein | 13.9 | grams |
| Fat | 32.4 | grams |
| of which Saturated | 18.5 | grams |
| Energy | 359 | kcal |
| Magnesium | 154 | mg (39% RDA) |
| Potassium | 543 | mg (27% EMR) |
Macronutrient ratio: Calories from carbs (9%), protein (15%), fat (76%)
Ingredients (makes 1 servings)- 3 tbsp cacao powder (16 g/ 0.6 oz)
- 3 tbsp granulated Swerve or Erythritol (30 g/ 1.1 oz)
- 1/4 tsp gluten-free baking powder
- pinch sea salt
- 1 large egg
- 2 tbsp heavy whipping cream or coconut milk (30 ml)
- 1 tsp unsweetened vanilla extract
- Optional: 1/4 tsp espresso powder
- 28 g 100% dark chocolate (1 oz)
- In a small bowl mix together the cacao powder, Swerve, salt, baking powder, and optionally espresso powder. Add in the remaining wet ingredients and mix until smooth.
- Grease a small ramekin and pour all but 2 tablespoons of the batter into the ramekin.
- Place the piece of dark chocolate in the middle and spoon the remaining batter over it to cover.
- Microwave for 1 minute just until the outside is set, it should still wiggle in the middle significantly. If the edges aren’t set cook in 15 second intervals until set.
Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.
- Let stand for 1-2 minutes before flipping onto a plate to serve. Serve immediately.
No comments:
Post a Comment