These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower for a complete meal.
Preparation timeHands-on: 15 minutes Overall: 15 minutes
| Total Carbs | 3.2 | grams |
| Fiber | 1.2 | grams |
| Net Carbs | 2 | grams |
| Protein | 23.8 | grams |
| Fat | 17.3 | grams |
| of which Saturated | 8 | grams |
| Energy | 268 | kcal |
| Magnesium | 31 | mg (8% RDA) |
| Potassium | 378 | mg (19% EMR) |
Macronutrient ratio: Calories from carbs (3%), protein (37%), fat (60%)
Ingredients (makes 6 pinwheels)- 1 ¼ lb flank steak (450 g)
- 3 cloves garlic, minced
- 2 tbsp minced parsley
- 6 oz sliced provolone cheese (170 g)
- 1 cup minced kalamata olives (160 g/ 5.6 oz)
- 1 roasted red pepper, thinly sliced (100 g/ 3.5 oz)
- 1 tbsp Italian seasoning
- 1 tsp sea salt or pink Himalayan salt
- ½ tsp pepper
- Flatten steak to ¼ inch (½ cm) thickness with a heavy pan or meat mallet.
- Top steak with remaining ingredients and roll up from the short end to the other...
...Secure with toothpicks and slice into 6 even pinwheels.
- Place the pinwheels in a large broiler safe skillet.
- Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 145 F/ 60 C for medium-rare, 160 F/ 70 C for medium, and 170 F/ 75 C for well-done). Serve immediately, 1 to 2 pinwheels per serving.
The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking. 
