60-Day KetoDiet Challenge September-November 2017

60-Day KetoDiet Challenge September-November 2017

Hi Friends, are you ready for the next KetoDiet Challenge?

It starts tomorrow on Monday, September 11th and you still have time to sign up and join the challenge!

Why Join the KetoDiet Challenge?

• Completely FREE to join with no monthly payments!
• Online tracking tool to help you monitor your progress during the challenge
• Quick access to FREE tools (guides & tips, three diet plans, keto calculator, and more)
• Our 500+ low-carb, keto, paleo & primal recipes will help you stay on track
• Members-only community to offer advice, support and motivation
• $2,000 Giveaway when the challenge ends in November
• Anyone can join no matter where they live or what their goal is. The KetoDiet Challenges are not just about losing weight. Five winners will be chosen based on overall accomplishment and their commitment to healthy eating, not based on the number of pounds lost.

How To Join

If you are new to KetoDiet Challenges, please, make sure you click on "Create a free account" when signing up. If you already have a KetoDiet account, simply sign in.

Sign me up for the KetoDiet Challenge!

After you sign up for our challenges, make sure to join the current challenge here: 60 Day Sept-Nov KetoDiet Challenge

If you want to be included in the our $2,000 giveaway, make sure you join us by 11th September. If you join after this deadline, you can still follow the challenge, but you won't qualify for the giveaway.

Recent Changes to the KetoDiet Challenges All Prizes for This Challenge Will be Provided by Us

Because I'm under such time pressure, I cannot handle the extra work associated with having external sponsons so we decided to fund it ourselves.

Rules for Uploading Photos to Ensure Fairness

If you want to take part in the giveaway, you'll need to follow the rules for uploading 'before' & 'after' photos. You can read more about uploading photos once you sign up and join the current challenge.

You can upload your stats and 'before' photos any time, but it is recommended you do that during the first week of the challenge.

Two Keto Diet Plans

To help you follow the challenge, I created two 4-week keto diet plans. Both are optimised for accelerated fat loss and are ideal for women. If you are dairy-free, check out my 4-Week Keto & Paleo Diet Plan.

If you can eat dairy, check out my 4-Week Keto & Primal Diet Plan that includes full-fat dairy.

All KetoDiet Challenge participants can get any of my premium diet plans 50% off!

Giveaway Worth $2,000

As always, there will be a giveaway at the end of the challenge in November and five winners will get prizes worth $2,000 USD!

First Place Winner

• iPad Mini 3 + Cover of choice
• Breville Sous Chef Food Processor, colour of choice
• One copy of any of my books (signed!): my new Quick Keto Cookbook, Fat Bombs Cookbook or The KetoDiet Cookbook
• One copy of any of my diet plans: 4-Week Keto & Primal Diet Plan or 4-Week Keto & Paleo Diet Plan (dairy-free)

Second Place Winner

• Le Creuset 7-1/4-Quart Round Dutch Oven
• KitchenAid Mixer, colour of choice
• One copy of any of my books: my new Quick Keto Cookbook, Fat Bombs Cookbook or The KetoDiet Cookbook
• One copy of any of my diet plans: 4-Week Keto & Primal Diet Plan or 4-Week Keto & Paleo Diet Plan (dairy-free)

Third Place Winner

• Instant Pot 7-in-1 Multi-Functional Pressure Cooker
• Cuisinart Chef's Classic Stainless 11-Piece Cookware Set
• One copy of any of my books: my new Quick Keto Cookbook, Fat Bombs Cookbook or The KetoDiet Cookbook
• One copy of any of my diet plans: 4-Week Keto & Primal Diet Plan or 4-Week Keto & Paleo Diet Plan (dairy-free)

Fourth Place Winner

• Cuisinart Ice Cream Maker
• Spiralizer 5-Blade Vegetable Slicer
• One copy of any of my books: my new Quick Keto Cookbook, Fat Bombs Cookbook or The KetoDiet Cookbook
• One copy of any of my diet plans: 4-Week Keto & Primal Diet Plan or 4-Week Keto & Paleo Diet Plan (dairy-free)

Fifth Place Winner

• Lodge 10-inch Cast Iron Skillet
• Ozeri Pronto Digital Food Scale
• One copy of any of my books: my new Quick Keto Cookbook, Fat Bombs Cookbook or The KetoDiet Cookbook
• One copy of any of my diet plans: 4-Week Keto & Primal Diet Plan or 4-Week Keto & Paleo Diet Plan (dairy-free)

Sign me up for the KetoDiet Challenge!

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Keto Chorizo Egg Muffins

Keto Chorizo Egg Muffins

Egg muffins are a keto staple in my house. They’re easy to take in lunchboxes or to grab as you’re running out the door. What could be more convenient? Have a batch at the ready in the fridge.

These low carb chorizo & pumpkin egg muffins are somewhat unique because the recipe is from my new Quick Keto cookbook which is all about convenient keto cooking: quick, easy-to-prepare meals that even a complete novice can make. No matter how busy your life might get, you can always find time to eat healthy meals.

A huge thank you to my very talented friend and creator of Low Carb, So Simple, Elviira Krebber, for reviewing my cookbook and sharing these Chorizo Egg Muffins on her blog. Elviira even made a quick video recipe on how to make them!

To join the giveaway for a chance to win a copy of my new cookbook, check out Elviira's review and my Chorizo Egg Muffins. You can find details on how to join at Low Carb, So Simple!

For more information and a sneak peek of what's inside my Quick Keto book, check out the announcement of my Quick Keto Cookbook.

Nutritional values per serving (2 egg muffins)

Total Carbs	5.3	grams
Fiber	1.7	grams
Net Carbs	3.6	grams
Protein	13.2	grams
Fat	13.7	grams
of which Saturated	4.9	grams
Energy	198	kcal
Magnesium	24	mg (6% RDA)
Potassium	292	mg (15% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (28%), fat (65%)

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Keto Golden Turmeric Iced Latte

Keto Golden Turmeric Iced Latte

A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway.

Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s great for your health in so many ways (More about health benefits is in the original recipe for hot Golden Turmeric Milk).

Need another excuse to give this Keto Iced Golden Milk Latte a try? Ok, one more, it tastes delicious! It’s dairy free too so if you’re Keto Vegan this one’s for you.

Preparation time

Hands-on:    10 minutes
Overall:     10 minutes

Nutritional values (per serving, 1 cup/ 240 ml)

Total Carbs	5.3	grams
Fiber	0.8	grams
Net Carbs	4.4	grams
Protein	3	grams
Fat	25.6	grams
of which Saturated	21.5	grams
Energy	247	kcal
Magnesium	54	mg (14% RDA)
Potassium	269	mg (13% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (5%), fat (88%)

Ingredients (makes 4 regular or 8 small servings)

• 2 cups coconut milk (480 ml/ 16 fl oz)
• 2 cups unsweetened almond milk, or water for nut-free (480 ml/ 16 fl oz)
• 2 tbsp freshly grated turmeric or 2 tsp ground turmeric
• 1 tbsp freshly grated ginger or 1 tsp ground ginger
• 1 tsp cinnamon
• 1 tsp vanilla powder
• ¼ tsp ground black pepper (do not skip - it significantly improves absorption of turmeric)
• Optional: 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz) or Stevia drops to taste
• Optional: 2 tbsp virgin coconut oil or MCT oil or Brain Octane Oil
• ice to taste

Note: a regular serving is 1 cup, a small serving is ½ cup.

Instructions

1. Grate the ginger and turmeric. I’d recommend using protective gloves as the turmeric will stain your fingers. Same applies to your kitchen work top or chopping board so best to avoid your most loved surfaces.
2. Place the coconut and almond milk in a pan . Add the grated turmeric, ginger, vanilla, black pepper. Optionally, add erythritol and MCT oil (extra energy boost).
3. Bring to the boil and simmer for 5 minutes. Turn off the heat and allow to stand for 5 minutes. Strain through a muslin cloth and discard the spices. Option to add the extra coconut oil, my favourite, stir and pour into a hand blender and pulse until frothy.
4. Allow to cool. Option to then place in the fridge for approximately 15 minutes until chilled. Place ice in a glass and pour over the Dairy Free Iced Golden Milk Latte.
5. Store in an airtight container in the fridge for up to 5 days. The spices will settle, so simply give the golden milk a quick stir before serving.

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Tangy Keto Kale Slaw

Tangy Keto Kale Slaw

I’m one of those weird people who actually loves kale. I’d rather eat kale than lettuce in most dishes. And why not? Kale is one of the original superfoods, and with good reason. It’s packed full of vitamins, minerals and nutrients.

This kale-slaw is a great way to incorporate it into your family’s meals. It’s a side dish that is bursting with colour, flavour and crunch with just a hint of tanginess from the dressing. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile. Healthy, fresh and pretty too, it’s bound to become a favourite.

Preparation time

Hands-on:    10 minutes
Overall:     10 minutes

Nutritional values (per serving, about 1 ½ cups)

Total Carbs	6	grams
Fiber	2.5	grams
Net Carbs	3.5	grams
Protein	3.4	grams
Fat	13.3	grams
of which Saturated	2	grams
Energy	147	kcal
Magnesium	66	mg (16% RDA)
Potassium	315	mg (16% EMR)

Macronutrient ratio: Calories from carbs (9%), protein (9%), fat (82%)

Ingredients (makes 6 servings)

• 1 bunch of kale (170 g/ 6 oz) - I use dark leaf Cavolo Nero, or Tuscan Kale
• 2 ½ cups shredded red cabbage (175 g/ 6.2 oz)
• 1 ¼ cups shredded green cabbage (90 g/ 3.2 oz)
• ½ cup grated carrot (55 g/ 1.9 oz)
• ¼ cup pumpkin seeds, aka pepitas (32 g/ 1.1 oz)
• ⅓ cup mayonnaise (73 g/ 2.6 oz) - you can make your own
• 1 tablespoon lemon juice or apple cider vinegar, or to taste
• salt and pepper if desired

Instructions

1. There’s no rocket science going on here. Finely slice the kale and place in large bowl.
2. Using a sharp knife or mandolin, thinly slice the red and green cabbages.
3. Grate the carrot. Add all to the kale in the bowl. Combine thoroughly with salad tongs or your hands.
4. Serve dressed with mayonnaise, lightened up with lemon juice or apple cider vinegar to taste. I like to drizzle my dressing over the top, but feel free to mix it right through. Finish off with a sprinkle of pepitas. Serve immediately or refrigerate for up to 3 days.

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Keto Rosemary & Onion Crackers

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These Keto rosemary and onion crackers are the perfect accompaniment. They’re moist, crumbly and just like the real deal but without the grains. Taste delicious simply on their own with a little raw butter, stacked with your favourite cheese or why not take them for a snack when you’re on the go?

So easy to make and keep well in a tupperware too, though I have to be honest mine never make it past the end of the day!

Preparation time

Hands-on:    10 minutes
Overall:     25 minutes

Nutritional values (per cracker)

Total Carbs	3.8	grams
Fiber	2.8	grams
Net Carbs	1	grams
Protein	3.6	grams
Fat	8.9	grams
of which Saturated	0.9	grams
Energy	103	kcal
Magnesium	51	mg (13% RDA)
Potassium	127	mg (6% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (15%), fat (81%)

Ingredients (makes 11-12 crackers, 3-4 servings)

• 1 cup ground almonds (100 g/ 3.5 oz)
• ½ cup flax seeds (84 g/ 3 oz) - or an equivalent weight of flax meal
• 2 tbsp chopped rosemary
• ½ tsp of onion powder
• 1 tsp baking soda
• 1 tbsp extra virgin olive oil (15 ml)
• 1 large egg
• ⅓ tsp sea or pink Himalayan salt
• ⅓ tsp cracked black pepper

Instructions

1. Preheat the oven to 170 C/ 340 F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
2. Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
3. In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
4. Roll the grain free dough into a ball and place between two sheets of greaseproof paper.
5. Using a rolling pin, roll the dough flat, about ½ cm (¼ inch) thick.
6. Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough.
7. Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard.

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Bell Pepper Cauliflower Casserole

Bell Pepper Cauliflower Casserole

Kid friendly and low carb, this is a recipe the whole family will love! Serve as a side, or with a salad for a main dish!

Optional – top with cooked, crumbled bacon before serving.

Nutrition info per serving: 336 calories, 29g fat, 3.8g net carbs, 13g protein

Bell Pepper Cauliflower Casserole

Servings6 servings

Ingredients

Puree:

• 1head cauliflower
• 2tbs heavy cream
• 1tbs butter
• 1/4cup sharp cheddar cheeseshredded
• 1 1/2tbs Bell pepperschopped
• 1/4tsp Garlic powder
• 1tsp Salt and pepper to taste

Cream cheese layer:

• 6oz cream cheesesoftened
• 1/2cup shredded cheddar cheese
• 1/4cup salsa verde
• For the topping:
• 3/4cup Colby Jack Cheeseshredded
• 1/4cup Bell peppersDiced

Instructions

Puree

1. Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Microwave, uncovered, on high for 10 minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six – eight minutes on high (or until cauliflower is tender). Remove from the microwave and put into a high speed blender or food processor along with the cheese, peppers, and garlic powder. Puree until smooth (or you can leave it chunky if you prefer. Season generously with salt and pepper to taste.

Cheese layer:

1. Put the cream cheese in a microwave safe bowl and nuke for 30 seconds to soften. Add the shredded cheese and salsa verde, mixing thoroughly. It should be very spreadable - if not, nuke for a few more seconds.

Assemble the casserole:

1. In a medium-sized oven proof dish (approximately 8 x 8), spread out a thick layer of cauliflower puree. Spread the warm cream cheese mixture on top of the puree. Top with a layer of shredded Colby jack cheese, and diced peppers. Bake at 375 degrees for about 20 minutes, or until the cheese is completely melted. You can finish it under the broiler for a couple of minutes to brown further if you'd like. Alternatively, microwave on high for about 6 - 8 minutes, or until the cheese is melted and the casserole is heated through. Serve hot.

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Spaghetti Squash

Spaghetti Squash

Spaghetti squash is an easy to prepare meal that’s keto approved and so healthy! Low carb too!

One of the easiest recipes you will ever find for spaghetti squash!

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