Keto Rosemary & Onion Crackers

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These Keto rosemary and onion crackers are the perfect accompaniment. They’re moist, crumbly and just like the real deal but without the grains. Taste delicious simply on their own with a little raw butter, stacked with your favourite cheese or why not take them for a snack when you’re on the go?

So easy to make and keep well in a tupperware too, though I have to be honest mine never make it past the end of the day!

Preparation time

Hands-on:    10 minutes
Overall:     25 minutes

Nutritional values (per cracker)

Total Carbs	3.8	grams
Fiber	2.8	grams
Net Carbs	1	grams
Protein	3.6	grams
Fat	8.9	grams
of which Saturated	0.9	grams
Energy	103	kcal
Magnesium	51	mg (13% RDA)
Potassium	127	mg (6% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (15%), fat (81%)

Ingredients (makes 11-12 crackers, 3-4 servings)

• 1 cup ground almonds (100 g/ 3.5 oz)
• ½ cup flax seeds (84 g/ 3 oz) - or an equivalent weight of flax meal
• 2 tbsp chopped rosemary
• ½ tsp of onion powder
• 1 tsp baking soda
• 1 tbsp extra virgin olive oil (15 ml)
• 1 large egg
• ⅓ tsp sea or pink Himalayan salt
• ⅓ tsp cracked black pepper

Instructions

1. Preheat the oven to 170 C/ 340 F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
2. Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
3. In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
4. Roll the grain free dough into a ball and place between two sheets of greaseproof paper.
5. Using a rolling pin, roll the dough flat, about ½ cm (¼ inch) thick.
6. Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough.
7. Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard.

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