Disclaimer: I'm an affiliate for Perfect Keto. It's a product I genuinely like and use. If you purchase any items through my links, I will earn a commission but you will not pay more. Actually, if you use my KETODIET promo code at the check out, you will pay 20% less.
This refreshing drink is inspired by one of the most popular treats at my local coffee shop. When I first made this keto Chocolate & Almond Frostino, I used heavy whipping cream, almond milk, almond butter, cocoa powder, whey protein powder, MCT oil, cinnamon and Erythritol.
Then I discovered a new keto-friendly protein powder supplement and decided to give it a try. I simplified the original recipe and substituted the cream with coconut milk to make it dairy-free.
The protein powder I used in this recipe is made by Perfect Keto and it was a success. I've been using it to make ketogenic friendly smoothies, post-workout snacks and even homemade protein bars ever since. It's delicious and it's made with just a few simple ingredients: grass-fed collagen, MCT oil powder, unsweetened cocoa powder and stevia. That's it! No artificial sweeteners or other unwanted ingredients.
Perfect Keto Collagen has been designed for people who follow the ketogenic approach. While collagen is a great source of protein, MCT oil powder provides healthy fats which will enhance keto-adaptation. Finally, unlike most other protein powders made with whey or egg whites, it's allergy-free and suitable for those who can't eat dairy or eggs.
How to Use Keto CollagenPerfect Keto Collagen is not just an exercise supplement. Apart from physically active individuals, everyone can use it as long as they keep their protein intake moderate.
I add it to smoothies, hot drinks, post-workout snacks and fat bombs. It works wonderfully in baked goods as a replacement for gluten. Finally, you can use it to make a quick frozen treat like this Chocolate & Almond Frostino!
Preparation timeHands-on: 5 minutes Overall: 5 minutes
| Total Carbs | 10.3 | grams |
| Fiber | 4.3 | grams |
| Net Carbs | 6 | grams |
| Protein | 16.3 | grams |
| Fat | 36.8 | grams |
| of which Saturated | 26.3 | grams |
| Energy | 421 | kcal |
| Magnesium | 126 | mg (32% RDA) |
| Potassium | 551 | mg (28% EMR) |
Macronutrient ratio: Calories from carbs (6%), protein (16%), fat (78%)
Ingredients (makes 2 servings)- 1 cup liquid coconut milk such as Aroy-D (240 ml/ 8 fl oz)
- 1 heaped tbsp almond butter (32 g/ 1.1 oz) - use sunbutter for nut-free
- 2 tbsp cacao powder (11 g/ 0.4 oz)
- 2 scoops Perfect Keto Collagen (34 g/ 1.2 oz)
- 2 cup ice or to taste
- ½ tsp cinnamon or vanilla bean powder to taste
- 2-4 tsp almond butter to drizzle in the serving glasses
- whipped cream or coconut cream on top
- Place everything in a blender and process until smooth (optionally, also add cinnamon or vanilla).
- Optionally, drizzle the serving glasses with more almond butter (1-2 teaspoons each).
- Pour in the serving glasses ...
- ... and optionally, top with whipped cream of coconut cream and sprinkle with more cinnamon or vanilla. Enjoy!
When you order Perfect Keto, don't forget to use KETODIET at the check out to get 20% off!
If you want to give Perfect Keto a try, you can join our giveaway and win 2 packs each of my two favourite products: Perfect Keto Collagen and MCT Oil Powder! Two lucky winners will be picked in a few days.
Note: you don't need a Twitter account to join the giveaway - you can pick any of the 3 options given in the instructions.
http://ift.tt/2wp63r3What have you achieved/ what are you aiming to achieve by following a keto diet?
No comments:
Post a Comment