Looking for a last-minute keto appetizer? Creamy cheese dips are always a hit at a social occasion, and this one, packed with fresh herbs, is sure to impress!
It comes together in minutes yet makes an impressive starter. The herbs used below are my favorite combination, but feel free to experiment with other herbs to change up the flavour profile. If you don’t want to buy a variety of herbs, pick one main herb (eg parsley or dill), and add a teaspoon of dried herbs instead.
Preparation timeHands-on: 10 minutes Overall: 10 minutes
| Total Carbs | 1.9 | grams |
| Fiber | 0.1 | grams |
| Net Carbs | 1.7 | grams |
| Protein | 5 | grams |
| Fat | 13.2 | grams |
| of which Saturated | 7.7 | grams |
| Energy | 136 | kcal |
| Magnesium | 7 | mg (2% RDA) |
| Potassium | 49 | mg (2% EMR) |
Macronutrient ratio: Calories from carbs (5%), protein (14%), fat (81%)
Ingredients (makes 6 servings)- 1 cup crumbled feta cheese (150 g/ 5.3 oz)
- 1/2 cup full-fat cream cheese, softened (120 g/ 4.2 oz)
- 2 tbsp dill, finely chopped
- 2 tbsp parsley, finely chopped
- 1 tsp minced rosemary
- sea salt and pepper, to taste
- 1 tbsp extra virgin olive oil (15 ml)
- pinch of smoked paprika
- Soften the cream cheese in the microwave for about 10 seconds. Add to a medium-sized bowl and crumble over the feta. Mix well to combine (the feta will continue to crumble a little while mixing).
- Add the herbs and stir through. Taste, and season with salt and pepper if required.
- Transfer to another bowl and drizzle with olive oil and a sprinkle of smoked paprika. Serve with keto crackers and vegetable sticks.
- Store in a sealed container in the fridge and consume within three days.
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