Thursday, December 6, 2018

3 Ingredient Keto Chocolate Macadamia Clusters

3 Ingredient Keto Chocolate Macadamia Clusters

These salted chocolate macadamia nut clusters are a great low-carb treat for the holidays! With just 3 ingredients they’re super easy to whip up and are stable at room temperature making them great for taking to holiday dinner parties.

There’s a few methods of making them; you can mix everything together in one bowl and scoop out the mounds or you can do what the video shows and place a bit of chocolate down on parchment, top with the nuts, then drizzle with more chocolate. It’s up to you which method you choose. A sprinkle of flaky sea salt on the top adds a nice touch.

Preparation time
Hands-on:    15 minutes
Overall:     45 minutes
Nutritional values (per cluster)
Total Carbs 4.9 grams
Fiber 2.1 grams
Net Carbs 2.8 grams
Protein 2.6 grams
Fat 18.1 grams
of which Saturated 6.4 grams
Energy 177 kcal
Magnesium 54 mg (13% RDA)
Potassium 163 mg (8% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (6%), fat (88%)

Ingredients (makes 15 clusters) Instructions
  1. Melt the chocolate in a small bowl by microwaving it in 30 second increments.
  2. If needed thin the chocolate with coconut oil.
  3. Line a baking sheet with parchment paper. Place a teaspoon full of chocolate on the parchment and top with macadamia nuts (12-15 halves), drizzle with chocolate. Repeat with remaining chocolate and nuts.
  4. Top each cluster with a pinch of salt, refrigerate for 30 minutes until set then store in an airtight container for up to 2 weeks in the refrigerator.
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