Keto Max Swiss Cacao Fudge Brownie Chocolate Cheesecake

Keto Max Swiss Cacao Fudge Brownie Chocolate CheesecakeThis cheesecake is insanely delicious! You’d never guess that it’s keto approved and healthy! Guaranteed to satisfy that chocolate craving!

If you are looking for a decadent dessert that is keto approved you have found it! Keto Max Swiss Cacao Fudge Brownie Chocolate Cheesecake is literally to die for!! Amazing chocolate flavor that will knock your socks off. But don’t worry, this amazing dessert will keep you on your ketogenic diet while satisfying that sweet tooth! Perfect for your next party or get together. This is definitely a crowd pleaser!

This scrumptious cheesecake is made with our new Keto Max Swiss Cacao which is a rich chocolate flavored Bio Max! I love the taste of Swiss Cacao Max and there are so many desserts you can make with it instead of using unhealthy products. You can also just mix it with water and drink it to get your daily dose of ketones!

How is Keto Bio Max Different?

Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!

KETO OS Bio Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone. Like the 3.0 Chocolate Swirl, Keto Max does not contain any MCT oil. It is gluten-free, dairy free and vegan.

It comes in two versions, the “Charged” version, which has about the same amount of caffeine as a cup of coffee and the “Non-Charged” or non-caffeinated version. Both work well but the Non-Charged is best for children or people who are sensitive to caffeine.

How to mix it: Mix Max with water and ice to get a chocolate milk flavor! Can be heated to create a hot chocolate like experience. (Do not heat in microwave)

Check out more awesome ketogenic -> RECIPES

http://ift.tt/2pE01xO

Strawberry Cheesecake Fat Bombs For the Keto Diet

Strawberry Cheesecake Fat Bombs For the Keto DietStrawberry cheesecake keto style! These delicious fat bombs are sure to have to enjoying your next keto approved snack!

I love making keto fat bombs and I thought making strawberry flavor would definitely be interesting. These are the perfect snack if you are following a ketogenic diet. They are super simple to make and taste delicious! They store easily in the freezer for when you want a quick snack.

This flavor tastes just like Strawberry cheesecake and will satisfy that sweet craving while keeping you on your keto diet! It’s hard to believe because they taste so good, but these are healthy and keto approved! I love following a ketogenic diet because it’s so easy, once you find out all the yummy foods you can eat.

This recipe makes 12 small fat bombs. I made six giant ones using my heart mold because I was making these for my daughter. She loves to eat fat bombs when she’s hungry and needs a quick snack. This morning she grabbed a Peanut Butter Fat Bomb on her way out the door to school. They make convenient snacks when you are in a rush! Breakfast on the go is easy with one or two of these!

I keep different flavored fat bombs in the freezer for convenience. Once they are solid you can throw them in a plastic container or bag for easy storage. That way they take up less room then a muffin tray. They keep longer when frozen and don’t melt as quickly when you take them out. They can get a little messy if they melt because the coconut oil melts easy. When I am going somewhere I just throw the frozen bomb in a baggy for when I get hungry.

Macros per fat bomb-
Fat: 11g
Protein: 1g
Carbs: 1g
Sugar: 0.5g

Read more ketogenic -> RECIPES

http://ift.tt/2p1ZtCU

Peanut Butter Fat Bombs For a Keto Diet

Peanut Butter Fat Bombs For a Keto DietThese ketogenic approved fat bombs are to die for! Only 3 simple ingredients are required to make this delicious low carb snack!

I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! Since starting a keto lifestyle I have become obsessed with fat bombs. They are the best keto snack and taste amazing! You can make any flavor you like and they are so simple to make.

These ones are easy because they only call for three ingredients. You can add sweetener as well which is optional. I added two tablespoons of Swerve to mine. I prefer to use Swerve over other sweeteners because it has the best taste in my opinion. It’s also easy to bake with.

I actually freeze these and then cut them into serving sizes and throw them back into the freezer. Fat bombs are made with coconut oil which melts really easily. I find if you keep them frozen until ready to eat, they stay formed instead of melting. If I am going somewhere and I’m bringing a snack I will put one or two in a small baggie to bring with me.

Another one of my favorite keto recipes is No Sugar Keto Fudge which tastes AMAZING!

My Keto lifestyle!

Since I switched over to a ketogenic lifestyle I am so happy! I feel fantastic and I have an abundance of energy! I also drink Keto OS which helps me have amazing mental focus and is really life changing for my mood and energy! I feel the best I have in my entire life! I am almost never hungry and small snacks like these ones keep me going all day long.

What Foods to eat while following a ketogenic lifestyle

If you are looking for more information on what foods to eat while following a ketogenic diet, you can check out my detailed article on what to eat and not eat HERE

Macros for Peanut Butter Fat Bombs

Fat: 29 grams

Carbs: 4 grams

Net Carbs: 2.6 grams

sugar: 0.7 grams

Fiber: 1.4 grams

protein: 5.4 grams

Check out more awesome – RECIPES

http://ift.tt/2qsOvGB

Pruvit Keto OS Testimony! Joint Pain and Inflammation Gone and More Energy!

Pruvit Keto OS Testimony! Joint Pain and Inflammation Gone and More Energy!Sharing this Prüvit story from mom and Prüver, Lisa about join pain and inflammation and how Keto OS has helped her!

“I’m Lisa and I’m a mama of a 4 year old and a 5 month old. I love all things fitness and was looking forward to getting my body back after my second baby. Instead I was plagued with terrible joint pain, inflammation and zero energy.

After multiple blood tests and no answers I found and began taking Prüvit Keto OS. After my first 2 weeks on Keto OS my joint pain was gone, my energy is through the roof, my workouts are better and more efficient, my mommy brain is gone, my hair and skin is healthier and I feel like I’m 10 years younger.

I’m trying to eat mostly HFLC but still enjoy lots of treats with my 4 year old. I lost 6 pounds after my first 2 weeks on Keto OS. I have now been on Keto OS for 60 days. It’s amazing to me how such small changes can make such s huge impact on my body composition and mental and physical well being.

If I can Pruvit with 2 babies you can too!! I Prüvit everyday!”

Have Questions? Click live chat at the bottom of the screen!

Order KETO by phone – 1-855-KETONES (toll free)

KETO OS ships to the US, Canada, and Australia!

Comparing KETO OS and KETO MAX Formulas: What is the difference between Keto Max and Keto OS Orange Dream and Chocolate Swirl?

If you are having trouble deciding which version of Keto/os is right for you, please see my article here where I compare the different Keto/os formulas – Comparing Keto/os Products 

How is Keto/os taken? How often can I take Keto/os?

Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!

To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!

When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.

Drinking your Keto/os slowly will allow your body to maximize the benefits.

View complete -> tips and instructions on taking Keto/os

Disclaimer: All opinions expressed here are those of the author. The information provided here is for educational purposes only and is not intended to provide individual medical advice. Material found herein is not intended as, and does not substitute for, a personalized doctor-patient relationship.

These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

http://ift.tt/2pxph8Z

Keto Creamy Swiss Cacao Pie

Keto Creamy Swiss Cacao PieA keto approved dessert, sure to satisfy that chocolate craving! Easy to make pie that’s perfect for your ketogenic lifestyle!

If you are looking for a yummy dessert that you can enjoy while following a ketogenic diet, this is a great choice! This creamy chocolate pie will keep you on track while satisfying that craving for something sweet! All the ingredients are keto approved and even include a packet of our new Keto Max Swiss Cacao!

Swiss Cacao is so delicious and has a rich chocolate flavor! That’s why it’s also great for making delicious whipped desserts like pie filling! When you mix it with water it tastes like a how chocolate! It also tastes amazing mixed with hot or cold coffee. Mixed with coffee in this recipe, it gives this pie a delicious mocha flavor!

How is Keto Bio Max Different?

Keto Bio Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!

KETO OS Bio Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone. Like the 3.0 Chocolate Swirl, Keto Max does not contain any MCT oil. It is gluten-free, dairy free and vegan.

It comes in two versions, the “Charged” version, which has about the same amount of caffeine as a cup of coffee and the “Non-Charged” or non-caffeinated version. Both work well but the Non-Charged is best for children or people who are sensitive to caffeine.

How to mix it: Mix Max with water and ice to get a chocolate milk flavor! Can be heated to create a hot chocolate like experience. (Do not heat in microwave)

Macros per serving of Keto Creamy Swiss Cacao Pie:

Calories: 385.2

Carbs: 6.3g

Fat: 37g

Protein: 8.8g

Sodium: 160mg

Sugar: 2.3g

Check out more keto approved -> RECIPES

http://ift.tt/2qyTwe7

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar.

I personally prefer the taste to be less "hazelnutty", and for that reason I additionally used almonds and macadamias. Besides, macadamia nuts are high in heart-healthy MUFA!

Enjoy this chocolate & hazelnut delight just like you would Nutella! Spread on a slice of low-carb bread, keto pancakes or waffles. And it's ideal for making fat bombs such as truffles, and even creamy low-carb smoothies.

Note for KetoDiet App users: This ingredient (chocolate hazelnut spread) will be added to the KetoDiet database as a new ingredient in the upcoming update. You can ten use it to create custom meals.

Preparation time

Hands-on:    10 minutes
Overall:     30 minutes

Nutritional values (per serving, 2 tbsp/ 32 g/ 1.1 oz)

Total Carbs	5.9	grams
Fiber	2.9	grams
Net Carbs	3	grams
Protein	3.9	grams
Fat	18.7	grams
of which Saturated	4.2	grams
Energy	193	kcal
Magnesium	56	mg (14% RDA)
Potassium	181	mg (9% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (8%), fat (86%)

Ingredients (makes about 2 cups/ 500 g/ 1.1 lb)

• 1 cup peeled hazelnuts (150 g/ 5.3 oz)
• 1 cup macadamia nuts (130 g/ 4.6 oz)
• ½ cup almonds (75 g/ 2.6 oz)
• 1 bar dark chocolate, 85-90% cacao (100 g/3.5 oz)
• 1 tbsp virgin coconut oil (15 g/ 0.5 oz)
• 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)
• 1 tbsp cacao powder (5 g/ 0.2 oz)
• ½ tsp vanilla powder
• Optional: few drops liquid stevia, to taste
• Optional: ½ cup coconut milk or heavy whipping cream (120 ml/4 fl oz)

Instructions

1. Preheat the oven to 375 °F/190 °C. Spread the hazelnuts, macadamia nuts, and almonds on a baking tray and transfer to the oven. Bake for about 8-10 minutes, until lightly browned. Remove the nuts from the oven and let them cool for 15 minutes.
   If using whole unpeeled hazelnuts: Once roasted and cooled, rub the hazelnuts together in your hands to remove the skins. This makes the butter smooth and avoids the bitter taste imparted by the skins.
2. Meanwhile, melt the chocolate with coconut oil in a water bath. Place a bowl over a pot with boiling water and let the chocolate melt while stirring. Make sure the water doesn’t touch the bottom of the bowl.
3. Place the nuts into a food processor and pulse until smooth.
4. Add the melted chocolate, coconut oil, powdered erythritol, cacao powder and vanilla powder. Pulse until smooth. If you’re using coconut milk, slowly drizzle it to the processor while blending (to prevent the chocolate from splitting, use warm coconut milk or cream).
5. Pour into a jar and let it cool down and refrigerate for up to 3 months (or up to 1 week if you're using cream or coconut milk). Enjoy just like you would Nutella!

http://ift.tt/2pVjuvd

Keto Kale Chips

Keto Kale Chips

Best keto approved evening snack! When you are craving the munchies, make this simple recipe to satisfy the craving!

The perfect snack for when you are craving those high carb chips! Kale chips are so simple to make and taste amazing!

http://ift.tt/2pBsCUI