I haven't done any guest posting for a while and I was excited to share my new ice-cream recipe with the very talented Brenda of Sugar-Free Mom! I have always admired Brenda's blog because it's one of the best sources of healthy low-carb & primal recipes.
A ketogenic diet and ketones have helped many with chronic pain!Keto review about how ketones are helping with pain. Here is one story about Keto OS and Fibromyalgia.
Hi everyone! My story is long however I will try to keep it short. In 2006 I was diagnosed with fibromyalgia and CFIDS as a result of several chronic infections that had destroyed my immune function.
Over the years it has become better and I could function however my chronic pain was always there. It affected every aspect of my life and my weight along with emotional well being. Fast forward to 5 weeks ago. I started a ketogenic diet and a week later began Keto//OS. The results were astounding. After only 2 days I had no pain, none. The crushing exhaustion was gone, for anyone who suffers they will know what I’m talking about, I felt alive. I am down 14.5 inches and 5 lbs. and I’m not done yet. I am working out again, no cravings and feel wonderful! Looking forward to the Prüvit adventure!
– Teresa, Prüver
Save 10% on your order today by choosing today and smart ship option!
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Comparing KETO OS and KETO MAX Formulas: What is the difference between Keto Max and Keto OS Orange Dream and Chocolate Swirl?
If you are having trouble deciding which version of Keto/os is right for you, please see my article here where I compare the different Keto/os formulas – Comparing Keto/os Products
Keto OS Review from Dr Andi and CEO Brian Underwood
How is Keto/os taken? How often can I take Keto/os?
Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
After several months of hard work, I'm excited to announce the arrival of our new 4-Week Keto & Paleo Diet Plan! It's a whole food based diet plan that is dairy-free and easy to follow. It's optimised for accelerated fat loss and improved health and it's ideal for sedentary to moderately active people, especially women.
Do I need this Diet Plan or your App to join the KetoDiet Challenge?
The challenge is and will always remain 100% free - anyone can join the KetoDiet Challenge! Buying my Apps, books or diet plans is not required to join the Challenge.
Is This Diet Plan Free?
No, it's not. There is only so much free content we can give away. Over the years, I've shared over 450 low-carb recipes, guides and tools, organised several challenges and created 3 free diet plans.
All this is very rewarding, but also takes an incredible amount of time to create and maintain.
We simply need to keep this project sustainable. In reality, we have two options to cover our costs: Either we run adverts - which we really want to avoid - or, we charge a fair price for premium content.
Our new diet plan takes the guesswork out of healthy low-carb eating. It's 100% dairy-free and includes nut-free options. Here are the main highlights:
28 days of day-by-day plan and preparation tips
4 weekly shopping lists
Designed to reduce time spent in the kitchen and eliminate food waste
Optimised for accelerated weight loss, and ideal for sedentary to moderately active women
55 keto & paleo recipes that are easy to prepare and ideal for batch cooking. These are some of the best recipes from the KetoDiet App, the vast majority of recipes are not found on my blog.
Just real food - no low carb junk
No overindulgence of sweet treats and other foods that would only trigger sweet cravings and overeating
Please, note that this diet plan is not integrated in our Apps (cannot be auto-generated in the Planner but can be manually created using our App)
To celebrate the arrival of our new keto & paleo diet plan, I'm giving away 3 copies! Anyone can enter this giveaway no matter where they live! Note: you don't need a Twitter account to join the giveaway - you can pick any of the 3 options given in the instructions.
Why do you follow the ketogenic diet? Share your keto stories!
There’s nothing quite as comforting as a good sausages and mash. This low carb Keto-friendly mash made with celeriac and cauliflower is the creamiest, dreamiest alternative to the humble potato. Made with butter and then blitzed in a blender makes it so silky smooth you’ll never crave starchy spuds again!
Topped with a mushroom and red wine jus it’s comfort food at its best. If you’d prefer more of a gravy, simply add a teaspoon of arrowroot to thicken it. Make sure you choose the best quality sausages, without any breadcrumbs, just pure meat, herbs and spices to give the best flavour.
Preparation time
Hands-on: 30 minutes
Overall: 1 hour
Nutritional values (per serving)
Total Carbs
14.3
grams
Fiber
4.4
grams
Net Carbs
9.9
grams
Protein
24
grams
Fat
46.4
grams
of which Saturated
20.4
grams
Energy
584
kcal
Magnesium
52
mg (13% RDA)
Potassium
1,003
mg (50% EMR)
Macronutrient ratio: Calories from carbs (7%), protein (17%), fat (76%)
Ingredients (makes 2 servings) Sausages:
4 medium gluten-free sausages (200 g/ 7.1 oz)
¾ small red onion (45 g/ 1.6 oz) - use the remaining onion in the gravy
Prepare the sausages. Cut the sausages in half lenghtwise (option to leave whole if you prefer) and place on greaseproof lined baking tray.
Peel the onions, slice into wedges and place on the same tray as the sausages. Drizzle the onions in a little ghee or olive oil (approx. 1 tablespoon) and toss.
Roast the sausages and onions in the oven for 30 minutes until cooked through. Cooking times will vary depending on how crispy you like your sausages and whether you cut them in half or left them whole. Just ensure they are fully cooked with no pink meat.
Prepare the gravy. Slice the mushrooms. Peel and finely dice the onion. Heat the butter or olive oil in a pan on a medium heat and sauté the mushrooms for 2 minutes. After 1 minute of cooking time add the onion for 1 minute. Add the stock, herbs and red wine and allow to simmer for about 15 minutes until the sauce reduces and becomes concentrated. This is how you get more flavour. If you prefer a thicker gravy, before you start add a little stock to a cup and mix 1 teaspoon of arrowroot to form a paste, add a little more stock until mixed well, stir into the mushrooms until smooth and then stir in the rest of the stock and allow to reduce as indicated above.
Prepare the mash. Whilst the gravy is cooking, place a boiling pan of water on the hob. Remove the skin, stalks and leaves from the cauliflower and celeriac. Chop into chunks, about 2 cm in diameter and add to the hot water with a pinch of salt. Boil for 15 minutes until soft, but still with a bite.
Once cooked, drain the water, dry off on the heat and then transfer to a high speed blender or food processor. Pulse in short burst until smooth, you may have to scrape the sides a few times with a spatula. Do not blend on full or you will end up with soup! Option to use a hand blender or masher. (It just won’t be as smooth but still tastes good!) Place the low carb mash back into the pan and stir through the butter or olive oil. Season to taste with salt and pepper.
Place the Keto mash in a bowl, top with sausages and mushroom red wine gravy.
Make some fabulous Salsa, also know as PICO de Gallo! This is an easy recipe to make the perfect, delicious tasting salsa!
It doesn’t get an easy then this to make fresh garden salad at home! I love the taste of fresh veggies straight out of the garden! This is great for baked chicken, scrambled eggs, making bell pepper nachos and for dipping veggies.
Makes 2 1/2 cups salsa and keeps in the fridge for about a week.
10 servings of 1/4 cup salsa
Calories 10, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 2 g, Protein 0 g, Sodium 120 mg, Fiber 1 g
Pruvit Review From Dr Jacob
Questions and Answers from Dr Heather
How do I Become a Pruvit Promoter and earn commission?
You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is $37 to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
Pruvit Review From Dr Jacob
Questions and Answers from Dr Heather
How do I Become a Pruvit Promoter and earn commission?
You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is $37 to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter has so many benefits, such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit, you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
Keto Grilled Cheese Made With 90 Second BreadThis is what was for lunch today! A delicious grilled cheese with the easiest keto bread ever! So simple and quick to make!
Best keto approved bread!
I decided to make some 90 second bread today because it’s super simple to make and tastes amazing! I wanted to make a yummy grilled cheese and I knew this keto approved bread would be perfect!
For the grilled cheese, I made my 90 second bread first and then cut it in half. I usually make it in a round dish, but today I make it in a sandwich shaped container so that it actually had the same shape as a regular piece of bread. If you are using a small container when you microwave your keto bread it turns out thick enough to cut in half with a bread knife to easily make two pieces.
I then spread some butter on each piece. I placed the first slice in the frying pan, butter side down. I placed some cheddar cheese on it and put the second piece on top, butter side up, for when I flip it. Cooked a couple of minutes on each side and done! Overall this made a nice quick lunch that was amazing and delicious!
Yesterday I made my 90 second bread into a sandwich. I toasted it as well, before making my sandwich. It turned out perfect!
You don’t have to toast your 90 second bread, you can eat it as is, out of the microwave. It’s all about personal preference. You can top it with anything you like that is keto approved. Makes great egg, bacon and cheese breakfast sandwiches as well! Use your imagination, there are so many options!
This bread is keto approved, low carb and diabetic friendly as well!
These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes.
Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social media. If you can eat nuts, you can follow the original recipe that is made with almond flour - you will only need 4 ingredients: shredded mozzarella, almond flour, ham and cheese - that's it!
Preparation time
Hands-on: 10 minutes
Overall: 30 minutes
Nutritional values (per serving)
Total Carbs
7.3
grams
Fiber
3.9
grams
Net Carbs
3.4
grams
Protein
32.5
grams
Fat
31.3
grams
of which Saturated
15.4
grams
Energy
432
kcal
Magnesium
86
mg (22% RDA)
Potassium
494
mg (23% EMR)
Macronutrient ratio: Calories from carbs (3%), protein (31%), fat (66%)
Ingredients (makes 2 servings)
¾ cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
Poke some holes for releasing the steam while baking. Bake at 400 F (200 C) for 15-20 minutes or until golden brown and firm to the touch.
When done, remove from the oven and let it cool down for a few minutes. Cut in half and enjoy while still hot ... ... or let it col down and refrigerate for up to 3 days.
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Is Keto/os safe? Is Keto/os safe for children, while breastfeeding & during pregnancy?
Keto/os makes it easy to follow a healthy lifestyle. You do not have to change your diet to enjoy the benefits of Keto/os. You can follow a low carb/Ketogenic/Paleo or whole food lifestyle. Doable and healthy, even for children.
A question I get a lot is whether Keto/os is safe for children? I’m happy to say that Keto/os is safe for everyone, even children. Babies are born in ketosis and mother’s breast milk contains ketones. It is a natural state to be in. Ketone supplementation is safe for anyone of any age. My Mom is 78 and enjoys many benefits of Keto/os including better memory, more energy, more focus, better mood and more! Keto/os is safe for breastfeeding or nursing Moms and during pregnancy as well.
In this video our team doctor talks about Keto/os during pregnancy and while breastfeeding.Keto/os and Pregnancy, Explained by Doctor HeatherHow is Keto/os taken? How often can I take Keto/os?
Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
Keto OS Review from Dr Jacob
Questions and answers on Keto OS and Keto Max:
referrer code: skinnydrink (all one word)
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
KETO OS ships to the US, Canada, and Australia!
How do I Become a Pruvit Promoter and earn commission?
You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is FREE to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter is free and there are many benefits such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit through my link you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
For those of you that would like more information on Pruvit and the opportunity of becoming a Pruvit Promoter please watch the Full Length Pruvit Review below.
Cheesy Bacon Roasted CauliflowerThis recipe is to die for! All your favorite flavors infused into one amazing recipe perfect for your keto diet!
This was originally a high carb potato recipe that I use to eat sometimes. With my keto lifestyle I don’t eat like that that anymore so I converted it to a low carb recipe. The best part is, it tastes even better made this way! This is so simple to make and tastes amazing! I am quite sure you will love it!
Meatballs are one of my favourite low carb dinner go-tos... and these ones will not disappoint. Packed with flavour and super easy to make. Serve with the dairy free basil pesto for a real crowd pleaser.
Can be baked or pan fried and freeze really well so you can make up a big batch for when you’re busy and need something Keto-friendly on the quick.
Enjoy as a side or picnic food now the weather’s getting warmer or why not serve with some low carb mash or courgette (zucchini) noodles? Weekday winner dinner right here!
Preparation time
Hands-on: 20 minutes
Overall: 30 minutes
Nutritional values (per serving, 4-5 meatballs)
Total Carbs
4.5
grams
Fiber
1.3
grams
Net Carbs
3.2
grams
Protein
25.6
grams
Fat
40.7
grams
of which Saturated
9.5
grams
Energy
479
kcal
Magnesium
65
mg (16% RDA)
Potassium
517
mg (26% EMR)
Macronutrient ratio: Calories from carbs (3%), protein (21%), fat (76%)
Simply place all the ingredients in a high speed food processor. Blitz until combined. It should still have textured, so not too smooth.
Peel and finely dice the onion and garlic. Zest the lemon. Finely chop the parsley.
Place the mince, onion, garlic, lemon zest, parsley, paprika and optional chilli in a bowl. Season with salt and pepper and mix well with your hands. Shape into 16 to 20 meatballs.
To pan fry - Add a little olive oil to a non stick frying pan. When hot add the meatballs. Fry for 15 minutes, turning regularly until golden on the outside and cooked through. Alternatively you can place on a greaseproof lined baking tray and roast in the oven (190 C fan assisted/ 375 F) for 20 - 30 minutes until lovely and golden brown.
Drain the juices after about 15 minutes and turn. Serve the pesto over the meatballs or on the side for dipping.
This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese.
It's adapted from Keto Morning Hot Pockets which went viral over the social media. Based on several requests, I made the pockets nut-free by using flax meal instead of almond flour. Because flax meal is more absorbent than almond flour, I also added some cream cheese. If you can eat nuts, you can follow the original recipe that is made with almond flour - you will only need 4 ingredients: shredded mozzarella, almond flour, spinach and feta - that's it!
In the next few weeks, I'll share even more variations of this recipe, plus a video recipe - stay tuned!
Preparation time
Hands-on: 10 minutes
Overall: 30 minutes
Nutritional values (per serving)
Total Carbs
10
grams
Fiber
5.4
grams
Net Carbs
4.5
grams
Protein
22.4
grams
Fat
28
grams
of which Saturated
14.2
grams
Energy
366
kcal
Magnesium
110
mg (27% RDA)
Potassium
326
mg (16% EMR)
Macronutrient ratio: Calories from carbs (5%), protein (25%), fat (70%)
Ingredients (makes 2 servings)
¾ cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
Add the cooked and drained spinach and crumbled feta.
Fold over like an envelope and seal the dough.
Poke some holes for releasing the steam while baking. Bake at 400 F (200 C) for 15-20 minutes or until golden brown and firm to the touch.
When done, remove from the oven and let it cool down for a few minutes. Cut in half and enjoy while still hot ... ... or let it col down and refrigerate for up to 3 days.
... or let it col down and refrigerate for up to 3 days. 
... or let it col down and refrigerate for up to 3 days. 