Easy Eggs with Kale and Sausage Crumb

Easy Eggs with Kale and Sausage Crumb

Eggs are one of the best ways to start the day and these Easy Keto Eggs with Kale and a Sausage Crumb promise to please. Just 3 simple main ingredients and yet packed with flavour. Feel free to multiply up the recipe and make a big batch for the whole family.

Preparation time

Hands-on:    15 minutes
Overall:     20 minutes

Nutritional values (per serving)

Total Carbs	6.6	grams
Fiber	3.6	grams
Net Carbs	3	grams
Protein	30.4	grams
Fat	42.7	grams
of which Saturated	15.3	grams
Energy	529	kcal
Magnesium	44	mg (10% RDA)
Potassium	647	mg (32% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (24%), fat (74%)

Ingredients (makes 2 servings)

• 4 large eggs
• 1 tsp extra virgin olive oil or ghee
• 2-3 good quality gluten-free sausages (200 g/ 7.1 oz)
• 1 cup chopped kale (50 g/ 1.9 oz)
• 1 tbsp of butter, ghee or duck fat
• salt and pepper to taste
• Optional: ½ tsp paprika or chilli
• fresh herbs such as parsley
• ½ medium avocado (75 g/ 2.7 oz)

Instructions

1. Remove the skin from the sausages. Heat 1 teaspoon of olive oil in a pan. Gently sauté the sausage meat on a medium heat, breaking it up with a wooden spatula until it’s cooked through and resembles a thick crumb (takes about 10 minutes). Add the kale and and chilli or paprika (to your liking) and sauté for 1 further minute.
2. Heat a little butter in a sauce pan on a medium heat.
3. Crack the eggs into a cup, season with salt and pepper and whisk with a fork. Add the eggs to a pan and scramble for 1 minute, stirring the eggs with a wooden spoon to prevent sticking. Remove from the heat and allow to firm up.
4. Place the eggs on a plate and top with the sausage crumb, avocado and chopped fresh herbs.

http://ift.tt/2rQLZqg