Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-)
I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review and my Fat-Burning Vanilla Smoothie at Tasteaholics.
Nutritional values (per serving):This smoothie contains dairy but you can easily make it dairy-free by replacing mascarpone with creamed coconut milk.
| Total Carbs | 4.1 | grams |
| Fiber | 0 | grams |
| Net Carbs | 4.1 | grams |
| Protein | 12.2 | grams |
| Fat | 64.3 | grams |
| of which Saturated | 46.2 | grams |
| Energy | 651 | kcal |
| Magnesium | 3 | mg (36% RDA) |
| Potassium | 40 | mg (27% EMR) |
Macronutrient ratio: Calories from carbs (1%), protein (4%), fat (95%)
No comments:
Post a Comment