When people start a low carb or ketogenic lifestyle I find one of the food s they miss the most is BREAD. Bread plays such a big role in the typical high carb diet and is one of the foods that increases glucose levels in our body and isn’t very healthy at all. If you are trying to lose weight, it can be very difficult if you eat bread.
So what do you do when you have that craving for bread and you are doing low carb? You make KETO bread!
Keto bread is actually better then you might think. I toasted mine, as you can see in the pic above. I love it toasted and I didn’t use a toaster to do this. I toasted it in a frying pan for a few minutes on each side with a little butter on it to help it brown. It turned out perfect! You can add peanut butter, butter or even an egg to the top after you toast it. You can also make yummy low carb sandwiches out of keto bread. It can also be used to make croutons for salads or breadcrumbs for recipes. The possibilities are endless.
Keto bread is very easy to make and only calls for a few ingredients. You will need to find a store that sells almond flour. It is becoming more common to see various kinds of flour sold in stores now as many people discover they have issues with eating gluten. Almond flour is gluten free.
Each slice of this bread has 1.35 grams of net carbs so it perfect for your keto approved food list.
My kids tried the bread the other night with low carb chilli and they really liked it! They actually dipped it into their chilli! YUMMY!
Keto bread stores well in the fridge and can be frozen as well. Slice it as you go so it stays fresh! Enjoy!
Recipe note: When mixing ingredients do not over mix. You want your Keto bread to be light and airy!
Nutrition for Keto Bread:Calories: 90
Fat: 8g
Protein: 4g
Carbs: 2.25g
Fiber: 0.9g
Net Carbs: 1.35g
More Pruvit & Keto friendly –> RECIPES
See more Keto/os –> Before and After Reviews
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