Keto Kreme, Chocolate Swirl, Orange Dream and Keto Max Hawaiian Punch are all 15% OFF!
referrer code: skinnydrink (all one word)
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Is Keto/os safe? Is Keto/os safe for children, while breastfeeding & during pregnancy?
Keto/os makes it easy to follow a healthy lifestyle. You do not have to change your diet to enjoy the benefits of Keto/os. You can follow a low carb/Ketogenic/Paleo or whole food lifestyle. Doable and healthy, even for children.
A question I get a lot is whether Keto/os is safe for children? I’m happy to say that Keto/os is safe for everyone, even children. Babies are born in ketosis and mother’s breast milk contains ketones. It is a natural state to be in. Ketone supplementation is safe for anyone of any age. My Mom is 78 and enjoys many benefits of Keto/os including better memory, more energy, more focus, better mood and more! Keto/os is safe for breastfeeding or nursing Moms and during pregnancy as well.
In this video our team doctor talks about Keto/os during pregnancy and while breastfeeding.Keto/os and Pregnancy, Explained by Doctor HeatherHow is Keto/os taken? How often can I take Keto/os?
Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
Keto OS Review from Dr Jacob
Questions and answers on Keto OS and Keto Max:
referrer code: skinnydrink (all one word)
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
KETO OS ships to the US, Canada, and Australia!
How do I Become a Pruvit Promoter and earn commission?
You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is FREE to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter is free and there are many benefits such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit through my link you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
For those of you that would like more information on Pruvit and the opportunity of becoming a Pruvit Promoter please watch the Full Length Pruvit Review below.
Keto OS Swiss Cacao Max Limited Time Offer!Get your 20 servings of Keto Max Swiss Cacao today! Available for two days ONLY!
Order your Swiss Cacao Keto Max for only $130!
Keto OS Bio Max has a rich chocolate taste and offers so many amazing health benefits! Promotes optimized cellular regeneration, energy and longevity.
KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.
Keto Max is the strongest Ketone supplement on the market!
(Keto Max comes in Hawaiian Punch and Swiss Cacao Flavor!)
What Makes it Different:
Keto Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone.
gluten-free, dairy free and vegan.
Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
Orange Dream is available in the US, Canada and Australia
Instructions for taking Keto Max Swiss Cacao
Dissolve 1 heaping scoop or OTG pack in 12-16oz. of cold water and shake/stir vigorously. Can be taken with or without food.
Mexican Hot Swiss Cacao Fat BombsA new fat bomb recipe made with Keto OS Swiss Cacao Max! These little chocolate bombs are a taste of heaven in a keto approved snack!
These are insanely delicious! I love eating fat bombs and making them with the new Swiss Cacao is even better! Fat bombs are the perfect keto approved snack for your ketogenic lifestyle. They are low in carbs and sugar but high in fat. An easy and tasty way to bump up your fat intake for the day.
Since I started following a ketogenic lifestyle, fat bombs have been one of my favorite go-to snacks. My other favorite snack is my No Sugar Keto Fudge which is also amazing! I switch between the two depending on which one I have made or just which one I prefer that day.
I keep my fat bombs in the freezer, that way I can easily take one out when I’m hungry. I make a big batch because they last quite a while in the freezer and that way they are so convenient.
How is Keto Max Different?
Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!
KETO OS Bio Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone. Like the 3.0 Chocolate Swirl, Keto Max does not contain any MCT oil. It is gluten-free, dairy free and vegan.
It comes in two versions, the “Charged” version, which has about the same amount of caffeine as a cup of coffee and the “Non-Charged” or non-caffeinated version. Both work well but the Non-Charged is best for children or people who are sensitive to caffeine.
How to mix it: Mix Max with water and ice to get a chocolate milk flavor! Can be heated to create a hot chocolate like experience. (Do not heat in microwave)
Keto Chocolate Chia PuddingChia pudding is keto approved and easy to make! The perfect snack for your ketogenic lifestyle, made with new Swiss Cacao Keto OS.
Another amazing recipe make with Swiss Cacao Keto OS. Chia pudding makes an amazing snack and the chocolate Keto OS makes it extra tasty!
If you haven’t tried our newest formula of Keto OS you really should. Keto Swiss Cacao tastes amazing, just like hot chocolate. If you love chocolate you’ll love this version!
How is Keto Max Different?
Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!
KETO OS Bio Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone. Like the 3.0 Chocolate Swirl, Keto Max does not contain any MCT oil. It is gluten-free, dairy free and vegan.
It comes in two versions, the “Charged” version, which has about the same amount of caffeine as a cup of coffee and the “Non-Charged” or non-caffeinated version. Both work well but the Non-Charged is best for children or people who are sensitive to caffeine.
How to mix it: Mix Max with water and ice to get a chocolate milk flavor! Can be heated to create a hot chocolate like experience. (Do not heat in microwave)
Looking to order KETO OS or Keto Max?
Orange Dream, Chocolate Swirl, Hawaiian Punch available
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
Keto OS is available in the US, Canada and Australia
Keto Kreme, Chocolate Swirl, Orange Dream and Keto Max Hawaiian Punch are all 15% OFF!
referrer code: skinnydrink (all one word)
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Is Keto/os safe? Is Keto/os safe for children, while breastfeeding & during pregnancy?
Keto/os makes it easy to follow a healthy lifestyle. You do not have to change your diet to enjoy the benefits of Keto/os. You can follow a low carb/Ketogenic/Paleo or whole food lifestyle. Doable and healthy, even for children.
A question I get a lot is whether Keto/os is safe for children? I’m happy to say that Keto/os is safe for everyone, even children. Babies are born in ketosis and mother’s breast milk contains ketones. It is a natural state to be in. Ketone supplementation is safe for anyone of any age. My Mom is 78 and enjoys many benefits of Keto/os including better memory, more energy, more focus, better mood and more! Keto/os is safe for breastfeeding or nursing Moms and during pregnancy as well.
In this video our team doctor talks about Keto/os during pregnancy and while breastfeeding.Keto/os and Pregnancy, Explained by Doctor HeatherHow is Keto/os taken? How often can I take Keto/os?
Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
Keto OS Review from Dr Jacob
Questions and answers on Keto OS and Keto Max:
referrer code: skinnydrink (all one word)
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
KETO OS ships to the US, Canada, and Australia!
How do I Become a Pruvit Promoter and earn commission?
You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is FREE to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter is free and there are many benefits such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit through my link you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
For those of you that would like more information on Pruvit and the opportunity of becoming a Pruvit Promoter please watch the Full Length Pruvit Review below.
Keto Chicken Cauliflower ‘Fried Rice’ RecipeIf you love cauliflower rice you’ll love kicking it up a notch with this delicious recipe! A complete keto meal for the whole family!
This is a quick and easy dinner that your family will love! It doesn’t take long to make and is perfect for even a busy, weekday night meal. This recipe is made with cauliflower, so its so much healthier then rice. It is low carb, keto approved and diabetic friendly. This recipe makes an amazing meal and if you have leftovers it tastes even better the next day once the flavors mingle together. So yummy, it’s definitely a favorite at our house.
I love making a this for a healthy meal and the kids will take some the next day in their thermos to school if I make enough for leftovers. My kids love cauliflower and we cook with it quite often. Cauliflower was one of those foods I didn’t eat a lot before I started following a ketogenic lifestyle but we enjoy it all the time now! There are so many high carb recipes that can be substituted with cauliflower to make them low carb. And most of them you wouldn’t even know the difference!
There are a few options and alternatives for this recipe such as using shrimp, pork or beef for your protein. Some other vegetable options are, kale, celery, broccoli, corn, spinach or anything else you can think of. You could also add some extra spices if you like.
If yo have a large wok you can easily double this recipe to make enough for a crowd. I have a large family of six, so when I make this I usually make a lot! The kids always ask for seconds because it’s delicious! I hope you enjoy it as much as we did!
Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. PrimalKind is one of our sponsors in the KetoDiet Challenges.
When you give up foods such as sugar-laden granola, toast and muffins, it may seem challenging to find healthy low-carb breakfast options. Although I love eggs and bacon, even I couldn't eat them every single day.
Smoothies are a great grab-n-go breakfast meal for those with busy life styles. In this review I'm sharing my thoughts on PrimalKind smoothie meals that can easily be prepared in less than a minute.
What is PrimalKind?
PrimalKind smoothie meals are made of real food and organic ingredients, including macadamia nuts, pumpkin seeds, coconut flour, baobab powder, pink Himalayan salt, kale powder, monk fruit (natural low-carb sweetener), cacao powder, etc.
The highlights
Suitable for the ketogenic and paleo diets
Good source of healthy fats, especially omega 3 fatty acids and monounsaturated fats (MUFA), while low (only 10%) in polyunsaturated fats (PUFA). To learn all about healthy fats, check out my Guide to Fats & Oils.
Good source of fibre, prebiotics, vitamins and minerals
Good source of antioxidants and natural adaptogens
Allergy-free & vegan - good source of plant-based protein (note: contains nuts)
No artificial flavouring and no artificial colouring
Affordable keto & paleo meal. If you buy the large pack (30 servings), a serving works out at about $3.50 USD
PrimalKind ship globally from Australia
PrimalKind is a complete meal available in 2 flavours: Chocolate (my favourite) and Natural. Depending on your energy requirements, you can also choose between PrimalKind for Her (specially formulated for women) and PrimalKind for Him (specially formulated for men).
For Him: One serving contains 500 calories, 7 g net carbs, 18 g protein, 45 g fat, 168 mg (42% RDA) magnesium and 1,254 mg potassium (63% EMR).
For Her: One serving contains 300 calories, 6 g net carbs, 13 g protein, 26 g fat, 128 mg (32% RDA) magnesium and 1,232 mg potassium (62% EMR)
Typically, men and women have different nutritional requirements. Depending on your daily calorie targets and your activity level, you can use either of the above options (e.g. for Him would be better suited for highly active women, not just men).
Preparation Tips
All you need to prepare a smoothie is to add 400 ml of water. Simply blend it for 30-40 seconds until creamy. Don't expect this smoothie to be extra "smooth" - it is slightly grainy (contains nuts and seeds).
Apart from water, you can use any unsweetened nut or seed milk. I wouldn't use coconut milk as that would make the smoothie too thick and would significantly increase the calorie count. My favourite blend is the Chocolate smoothie meal with unsweetened cashew milk.
You can prepare one serving at a time or multiple servings and store them in the fridge for up to 24 hours.
Giveaway
If you want to give PrimalKind a try, you can join our giveaway for a chance to win 2 packs or both flavours (for Him or for Her, choice will be yours)! Two lucky winners will be picked in a few days.
Keto Kreme, Chocolate Swirl, Orange Dream and Keto Max Hawaiian Punch are all 25% OFF!
referrer code: skinnydrink (all one word)
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Is Keto/os safe? Is Keto/os safe for children, while breastfeeding & during pregnancy?
Keto/os makes it easy to follow a healthy lifestyle. You do not have to change your diet to enjoy the benefits of Keto/os. You can follow a low carb/Ketogenic/Paleo or whole food lifestyle. Doable and healthy, even for children.
A question I get a lot is whether Keto/os is safe for children? I’m happy to say that Keto/os is safe for everyone, even children. Babies are born in ketosis and mother’s breast milk contains ketones. It is a natural state to be in. Ketone supplementation is safe for anyone of any age. My Mom is 78 and enjoys many benefits of Keto/os including better memory, more energy, more focus, better mood and more! Keto/os is safe for breastfeeding or nursing Moms and during pregnancy as well.
In this video our team doctor talks about Keto/os during pregnancy and while breastfeeding.Keto/os and Pregnancy, Explained by Doctor HeatherHow is Keto/os taken? How often can I take Keto/os?
Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
Keto OS Review from Dr Jacob
Questions and answers on Keto OS and Keto Max:
referrer code: skinnydrink (all one word)
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
KETO OS ships to the US, Canada, and Australia!
How do I Become a Pruvit Promoter and earn commission?
You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is FREE to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter is free and there are many benefits such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit through my link you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
For those of you that would like more information on Pruvit and the opportunity of becoming a Pruvit Promoter please watch the Full Length Pruvit Review below.
Keto Kreme, Chocolate Swirl, Orange Dream and Keto Max Hawaiian Punch are all 25% OFF!
referrer code: skinnydrink (all one word)
QUESTIONS?? LIVE CHAT is at the the bottom of the page!
Order by phone! Call us at 1-855-KETONES (1-855-538-6637) Toll free!
Is Keto/os safe? Is Keto/os safe for children, while breastfeeding & during pregnancy?
Keto/os makes it easy to follow a healthy lifestyle. You do not have to change your diet to enjoy the benefits of Keto/os. You can follow a low carb/Ketogenic/Paleo or whole food lifestyle. Doable and healthy, even for children.
A question I get a lot is whether Keto/os is safe for children? I’m happy to say that Keto/os is safe for everyone, even children. Babies are born in ketosis and mother’s breast milk contains ketones. It is a natural state to be in. Ketone supplementation is safe for anyone of any age. My Mom is 78 and enjoys many benefits of Keto/os including better memory, more energy, more focus, better mood and more! Keto/os is safe for breastfeeding or nursing Moms and during pregnancy as well.
In this video our team doctor talks about Keto/os during pregnancy and while breastfeeding.Keto/os and Pregnancy, Explained by Doctor HeatherHow is Keto/os taken? How often can I take Keto/os?
Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
Keto OS Review from Dr Jacob
Questions and answers on Keto OS and Keto Max:
referrer code: skinnydrink (all one word)
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
KETO OS ships to the US, Canada, and Australia!
How do I Become a Pruvit Promoter and earn commission?
You can become a Pruvit promoter through the Official Pruvit website, just simply click the button below.
It is FREE to become a Pruvit Promoter
You will have the choice to purchase as a customer or a promoter. Becoming a Pruvit promoter is free and there are many benefits such as the ability to earn free product, rewards and commissions paid out monthly and weekly. When you sign up as a Pruvit Promoter you will get 3 free websites and free training. There is no obligation to sell anything and there are no minimum quotas. We have lots of fun helping people change their lives and reach their goals!
When you join Pruvit through my link you get access to free websites, company training calls daily, Pruvit product calls by medical experts and business calls by the CEO. You also get lots of support from me and my team! I would love to have you join my team and we will teach you how to earn income from home!
For those of you that would like more information on Pruvit and the opportunity of becoming a Pruvit Promoter please watch the Full Length Pruvit Review below.
Keto OS Bio Max Review and BenefitsAthletes are loving Pruvit products and the results they are getting from exogenous ketones! Better performance, workouts and results!
Keto N8 8 Week Challenge with Drew Manning
Q & A with Jane Downes
1) What’s your typical workout and eating schedule like?
Breakfast: keto kreme, coffee, and collagen protein
Meal 1: eggs, avocado, and spinach
Meal 2: Steak with roasted asparagus and broccoli
My training varies depending on my schedule and the type of training I am doing. Currently, I am training an hour or so after my first meal and following a program of star complexes of either squats, deadlifts, overhead press, or bench press.
2) What is your favorite thing for clean eating cheating?
I love Lilly’s stevia sweetened dark chocolate.
3) What is your favorite way to sweat?
Sled sprints. Quick and effective!
4) Favorite song to listen to when working out?
This changes all the time, but right now I have been loving Khalid’s new album: American Teen.
5) Tip on getting out of bed to work out.
I set up my coffee maker so it’s ready when I wake up. Nothing like waking up to the smell of fresh coffee.
6) Tip on how to stay true to the eating protocol.
Prep your meals and don’t keep food in your house that will tempt you!
7) Fun fact about you
I love to dance! I grew up dancing ballet and jazz. Going out dancing with my friends is my favorite way to spend a night out.
8) What got you interested in health and fitness?
Living a healthy lifestyle has shaped my mental health along with my physical health. Sharing this with others was a easy decision when deciding on a career path.
Q & A with Todd Durkin
1) What’s your typical workout and eating schedule like?
Morning Routine: up at 5 am; quiet time/journal until 5:30
Workout until 6:30 am at my home gym. 20-30 min cardio and 20-30 min strength
I’ll put together a good few circuits. For example: Circuit #1: Prime the Pump! – 1) Pushups x 20 | 2) TRX Rows x 12 | 3) Kettlebell Swings x 10 | 4) Bench Press x 12 | 5) DB 1 arm Rows x 8/8 Repeat 3 times! Circuit #2: Arm Blaster – 1) Bicep Curls & RDL’s x 12 + 8 | 2) Tricep Kickbacks x 10 + hold | 3) Jump Rope x 100, 3 rounds Circuit #3: Core Crush – (5 min) Grand Finale: 5 minutes
Eating:
7 am – Breakfast: 3 eggs + ½ cup oatmeal with nuts & berries and Keto OS Drink
10 am – Protein shake + handful of almonds
1 pm – Salad or Teriyaki Chicken Bowl
4 pm – Apple and 2nd Keto drink (non-caffeinated)
7 pm – Salad and either fish, chicken or beef
9:30 pm – Casein Protein shake
2) What is your favorite thing for clean eating cheating?
I am either eating clean or I am cheating. There is no in between. My cheat meal is pizza.
3) What is your favorite way to sweat?
I like to mix it up because I get bored easy. If I had to choose it would be running hills in the blazing heat of a summer day or shredding up the ski slopes on a snowy winter day.
On an everyday basis, I love getting in a great upper body workout at the gym (Fitness Quest 10 or home) and just crushing it for 45 minutes.
4) Favorite song to listen to when working out? Anything in Rocky IV Soundtrack. If I had to choose one, “NO EASY WAY OUT!”
5) Tip on getting out of bed to work out.
Yes, get your ass up and get out of bad. Just get up and go. Stop lying there convincing yourself that you are tired.
6) Tip on how to stay true to the eating protocol.
Avoid sugar and carbs like it’s a drug!
Pound a protein shake when you have sugar cravings. Will satiate appetite.
Eat every 3-4 hours. Don’t go long periods of time without eating.
7) What’s a fun fact about you?
I’m the youngest of 8 kids; I have 5 sisters. Been married for 16 years; 3 kids; I once threw a football 67 yards at the Super Bowl to win a national contest.
I love to get one massage per week!
8) What got you interested in health and fitness?
I was always an athlete. I earned a football scholarship to play quarterback at William & Mary in VA. I blew out my back playing professional football in Europe and that deepened my purpose to utilize my degree in Kinesiology and background in massage therapy. Ended up getting strength & conditioning certification and going down a long road to heal my back pain by seeking out guru’s and healers worldwide for a period of 5 years.
I always knew I loved working with people and health and fitness allows me to combine my passions for teaching, coaching, motivating, and inspiring.
I Opened my gym Fitness Quest 10 in the year 2000 and the rest is history.
Keto OS Bio Max tastes like Hawaiian Punch and offers so many amazing health benefits! Promotes optimized cellular regeneration, energy and longevity.
KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.
Keto Max is the strongest Ketone supplement on the market!
(Keto Max comes in Hawaiian Punch Flavor!)
What Makes it Different:
Keto Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone.
gluten-free, dairy free and vegan.
Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
Orange Dream is available in the US, Canada and Australia
Instructions for taking Keto Max Maui Punch
Dissolve 1 heaping scoop or OTG pack in 12-16oz. of cold water and shake/stir vigorously. Can be taken with or without food.
If you are having trouble deciding which version of Keto/os is right for you, please see my article here where I compare the different formulas – Comparing Keto/os Products
What kind of diet should I follow when I’m taking KETO OS?
The wonderful thing about taking exogenous ketones via KETO//OS® is that you can experience the benefits of ketones without diet modification. Even those who don’t change a thing, will still experience the benefits. However, it is encouraged that you slowly begin to follow a lower carbohydrate diet, and enhance your body’s ability to utilize.
Is KETO//OS® Gluten Free?
Yes.
Is KETO OS Dairy Free?
No we have a small amount of dairy around 3grams that we use to plate the MCT powder in our 2.1 Orange Dream version of KETO//OS®.
Although our KETO//OS® 2.1 Orange Dream version is not vegan….our 3.0 Chocolate Swirl and Max Maui Punch are vegan!
What is the Source of Caffeine?
Caffeine Hydrous.
All formulas of KETO OS and KETO MAX also have a caffeine free version.
What is a Kan? What are OTG Packs?
A Kan is a 30 serving tub with a scoop
OTG packets are On The Go Packets, which are individual serving packets of KETO OS. They are prepackaged for convenience.
What is Smart ship?
Smart ship option ships you product every 30 days and gives you a 10% discount when you order it this way.
Choose ‘today and smartship’ to save 10% on your order and future smartship orders.
Choose ‘today only’ to pay regular price and receive a ONE time order.
Smart ship can be cancelled at any time.
How Do I change or cancel my smart ship order?
Login to your Prüvit DashboardFrom here you will see on the left side of the page a box with your Smart Ship information displayed. You will see: “My Smart Ship.” If you don’t have an active Smart Ship, you will be able to set one up from here.If you have an active Smart Ship, you will have three options:
To change the products, you will be taken to the cloud office store where you will be able to select the products you would like receive monthly. You will need to check out completely to make sure the change is effective for your next Smart Ship shipment. Confirm that the changes have taken place by refreshing your home page and confirming your Smart Ship changes on left hand side of your screen.
I just ordered. How do I track my shipment of KETO OS and print a receipt?
Click ‘Manage’ then select ‘Order History’ from the dropdown menu. If you click on the print icon on the left side of the page next to the invoice number, you will be able to view your receipt with a detailed breakdown of charges and print them if you wish. Once your order ships, your tracking number will be listed in this section as well and can be tracked by clicking the little truck icon.
How Do I upgrade to become a Pruvit Promoter?
Login to your Prüvit Dashboard and go to the supplement store and choose the Pruvit Promoter upgrade option.
What are BHB Salts and where do they come from?
BHB is found in nature in many foods including eggs and milk. Salts are acids and bases bound by ionic bonds. Salt is a chemistry term used to describe a specific type of chemical compound. Technically, they are defined as ionic compounds formed by the neutralization of an acid and a base. They consist of positively charged and negatively charged components, which typically dissociate in water or water-based solutions (such as blood). In lay terminology, we call table salt, which is actually sodium chloride (NaCl) “salt,” but it is just one of many chemical compounds which are defined as salts.
The “BHB salt” is simply a compound that consists of sodium (Na+), potassium (K+), and the ketone body β-hydroxybutyrate. In the Keto OS product package, these individual components are being held together by ionic bonds; however, when you eat the product, it is absorbed into the blood where it dissociates into free Na+, K+, and BHB since it is a water-based solution. Thus, consuming the product directly and immediately puts ketones into your blood.
Ketones are naturally slightly acidic, so the combination of BHB with sodium acts as a bit of a buffer to this acidity. Ketones will also naturally act as a diuretic, so you lose salt, potassium calcium and magnesium, and it is generally encouraged to increase sodium intake with ketones. The addition of sodium to the product will replenish this salt loss.
What’s the difference between taking KETO OS and taking raspberry ketones?
There is a significant difference between KETO//OS® and raspberry ketones. The name for Raspberry ketones is quite misleading, as this is not a ketone supplement and is not related in any way to ketones, the ketogenic diet or nutritional ketosis. Raspberry ketones are natural substances that give raspberries their sweet scent and flavor, and to a lesser degree blackberries, cranberries and kiwis. The current raspberry ketone supplements on the market are generally synthetically made, as natural raspberry ketones are extremely expensive. They have been promoted as the next best thing on the weight loss market, however research does not support it for this use.
How can I order KETO OS samples or 5 day experience packs?
These Lemon and Raspberry Cupcakes are a refined sugar free and low fructose alternative to healthy snack time.
Low carb, gluten free and delicious thanks to a base of almonds and coconut flour and sweetened with just a few low gi raspberries (option to add a touch of stevia if you like things a little sweeter).
Please don’t skip the coconut frosting, this is the sensational bit and what makes the whole dish moist and yummy. My favourite coconut yoghurt and what works well in this recipe is the natural one by Coyo. It’s thick and creamy so pipes well too.
Put on a brew, grab a cupcake and settle down to your favourite Netflix series. You deserve it!
Preparation time
Hands-on: 20 minutes
Overall: 25-30 minutes
Nutritional values (per serving)
Total Carbs
8.6
grams
Fiber
3.2
grams
Net Carbs
5.4
grams
Protein
10.4
grams
Fat
38.5
grams
of which Saturated
26.2
grams
Energy
420
kcal
Magnesium
48
mg (12% RDA)
Potassium
188
mg (9.4% EMR)
Macronutrient ratio: Calories from carbs (5%), protein (10%), fat (85%)
Note: You can use unsweetened Coyo coconut yogurt (both "Natural" and "Vanilla" are sugar-free). Alternatively, you can use coconut cream whipped with a few drops of stevia and spread on top of the cupcakes.)
Instructions
Preheat the oven to 190 C (375 F). In a bowl, mix the coconut flour, ground almonds, baking soda, vanilla, salt, poppy seeds lemon zest together.
In a separate bowl, crack open the eggs. Add the melted coconut oil, lemon juice and water. Stir.
Add the dry ingredients to the wet and mix well. Gently fold in 15 of the 18 raspberries. Line your loose bottomed cupcake tins with a little coconut oil or olive oil to prevent sticking, or option to use cupcake cases and place in the cupcake tins. Divide the mixture into 4 and fill each cupcake tin.
Bake in the oven for around 20 - 25 minutes until golden on top and you can insert and remove a skewer without any crumbs sticking. Remove from the oven and allow to cool fully.
Meanwhile, press the 3 remaining raspberries through a fine sieve to get the juice.
Drain off any water from the top of the coconut yoghurt. Place the thick coconut yoghurt in a piping bag and drizzle in the raspberry juice (the coconut yogurt needs to be thick or it won’t pipe - refrigeration before piping is required). Pipe onto of the cupcakes. Alternatively, you can just mix the raspberry juice and coconut yoghurt together and spoon on top. It just looks pretty piped!
Keto Max Swiss Cacao Flash Sale! 24 Hours Only!Keto Max Swiss Cacao will be gone in a flash! Get yours while you still can! Supplies are limited!
Expires: April 25th at 11:59pm
Details in the picture, get yours before we run out!
How is Keto Max Different?
Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!
KETO OS Bio Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone. Like the 3.0 Chocolate Swirl, Keto Max does not contain any MCT oil. It is gluten-free, dairy free and vegan.
It comes in two versions, the “Charged” version, which has about the same amount of caffeine as a cup of coffee and the “Non-Charged” or non-caffeinated version. Both work well but the Non-Charged is best for children or people who are sensitive to caffeine.
How to mix it: Mix Max with water and ice to get a chocolate milk flavor! Can be heated to create a hot chocolate like experience. (Do not heat in microwave) Keto Max Swiss Cacao
INGREDIENTS: Beta Hydroxybutyrate, Erythritol, L-Taurine, Fermented L-Leucine, Cocoa powder, Natural Flavor, Sevia, Xanthan Gum, Sea Salt, Caffeine‡ ‡Caffeine equal to an average cup of coffee (comes in caffeine free version)
Keto OS Approved List of Foods For a Ketogenic DietPruvit Keto OS and ketogenic diet food list and approved snacks. What to eat while following a keto lifestyle and drinking ketones.
I am drinking Keto OS. Is it neccessary to follow a keto diet?
The answer is no. you do not need to follow a ketogenic diet to experience the benefits of Keto OS or Keto Max. Some people do follow a low carb or ketogenic diet to accelerate fat loss or for the many other benefits studies have shown to be able to achieve. There are many that start our program without plans to change their diet, but after drinking it for a little while, feel the desire to make better food choices. Most don’t realize how easy it is to eat healthy while taking our supplement.
Most people start a ketogenic diet to lose weight, but there are many other benefits to following a Keto diet plan.
A ketogenic diet is 75% fats, 20% protein and 5% carbohydrates.
Approved ketogenic foods: Eat All You Like Of These Foods on a Keto Diet
Meat: Any type is approved for the keto diet, including beef, chicken, pork, game meat, etc. It is ok to also eat the fat on the meat because this will help you consume your daily fat requirement. The skin on the chicken is also ok to eat, although breaded chicken is not ok. Organic or grass fed meat is always the best choice.
Fish and shellfish: All kinds of fish are approved: Fatty fish such as salmon, mackerel or herring are perfect. You will want to avoid having any breading on your fish.
Eggs: Organic eggs are best. You can eat boiled, fried, scrambled, poached eggs.
Natural fat, high-fat sauces: Butter and cream are both great to use in cooking food. These will help you feel full and they make food taste great! Hollandaise sauce is a popular one for the keto diet, you can make your ow. Coconut oil and olive oil are also popular options for cooking. Coconut oil is great to use in baking.
Vegetables: Some vegetables are better choices because they are lower in carbs and/or higher in vitamins. Some examples are; romain lettuce, cabbage, cauliflower, broccoli, Brussels sprouts. asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, avocado, onions, peppers.
Dairy products: When it comes to dairy full fat is the better choice. Examples include; real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Regular cow’s milk or skim milk contain a lot of milk sugar and should be avoided. Avoid sugary and low-fat dairy products. Unsweetened almond and coconut milk is a great substitute.
Nuts: Make a great snack but must be eaten in moderation. Choose nuts lower in carbs. A few almonds can cut the hungry feeling.
Berries: Berries can be ok in moderation or as a garnish. I like to use whipping cream with a few berries as a topping or treat!
Drink: Water, Coffee (best with full-fat cream) and Tea.
For Special Occasions:
Alcohol: Dry wine (regular red or dry white wine), whisky, brandy, vodka and cocktails without sugar. Can mix with Perrier or non sugar beverages
Dark chocolate: Above 70% cocoa is ok in moderation.
Ketogenic Diet Foods to Avoid
Sugar: This is the worst food on this list. Includes but not limited to; sugary soft drinks, candy, fruit juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals. Beware of artificially sweeteners as well. Try to choose naturally flavored foods and beverages.
Starch: Includes; bread (all kinds), pasta, rice, potatoes, fries, chips, oatmeal, muesli etc. Legumes, beans and lentils.
Root Vegetables: Small amounts of root vegetables are ok (unless you’re eating extremely strict keto)
Margarine: Man made, imitated butter. Has no health benefits, tastes bad. Possibly linked to disease. Avoid at all costs.
Beer: Regular beer is high in carbs and should be avoided. Low carb beers are now sold in some ares and are ok in moderation. See list of ‘ok’ liquor above.
Fruit: Natural fruit still contains lots of sugar. Eat in moderation. Treat fruit as a natural form of candy and eat sparingly. (Berries are your best fruit option if you are going to eat)
Food list of what to eat if you are taking Pruvit products and following a Ketogenic diet
What can I eat while taking Pruvit Products? Where can I find recipes for my Ketogenic diet?
I post ketogenic recipes here daily that are a great addition to your keto lifestyle.
Hi Friends, are you ready for the next KetoDiet Challenge?
It starts on Monday, May 1st and you can sign up for free starting today!
Why Join the KetoDiet Challenge?
Completely FREE to join with no monthly payments!
Online tracking tool to help you monitor your progress during the challenge
Quick access to FREE tools (guides & tips, three diet plans, keto calculator, and more)
My 450+ low-carb, keto, paleo & primal recipes will help you stay on track
Members-only community to offer advice, support and motivation
$2,000 Giveaway when the challenge ends in June
Anyone can join no matter where they live or what their goal is. The KetoDiet Challenges are not just about losing weight. Five winners will be chosen based on overall accomplishment and their commitment to healthy eating, not based on the number of pounds lost.
If you are new to KetoDiet Challenges, please, make sure you click on "Create a free account" when signing up. If you already have a KetoDiet Challenge account, simply sign in.
What's New in This Challenge? New 4-Week Keto & Paleo Diet Plan (coming soon)
My new diet plan will be out in just a few days - stay tuned for the announcement as I'll be giving away 3 copies! It's dairy-free, optimised for accelerated fat loss and ideal for women. This will be a great addition to my 4-week keto & primal diet plan that includes full-fat dairy. All KetoDiet Challenge participants can get any of my premium diet plans 50% off!
We will keep adding more features throughout 2017 - stay tuned!
I Joined the 60-Day #KetoDietChallenge!
Giveaway Worth Over $2,000
As always, there will be a giveaway at the end of the challenge in July. Below are some of the amazing prizes worth over $2,000 for our five winners. If any of the listed prizes are not available in your country, there will be a suitable alternative of same value (Amazon gift card, etc).
5 x copies of any of my cookbooks (signed!): my new Quick Keto Cookbook (a must-have for every busy cook), The KetoDiet Cookbook (some of my best 150 low-carb, keto & paleo recipes) or Fat Bombs Book (an amazing collection of 100 sweet and savory fat bombs).
1 x KitchenAid Mixer. Whether you use this mixer to make keto bread or low-carb treats, it's a fantastic tool for every passionate low-carb baker. And there are so many to choose from - it comes in over 40 beautiful colours!
1 x Instant Pot 7-in-1 Multi-Functional Pressure Cooker. This is one of the best buys I've made. It's a slow cooker and a pressure cooker in one. I use my instant pot to make soups, stews, bone broth, and even keto desserts!
1 x Cuisinart Chef's Classic Stainless 11-Piece Cookware Set. Get a proper set of cookware for your healthy cooking without unnecessary chemicals. These pans will last longer and will make meal preparation a pleasant experience.
1 x Keto Diet Book: Brand new book by Leanne Vogel! Low-carb & dairy-free recipes and a guide to the ketogenic diet.
3 x Taking Out The Carbage (AKA The Big Book of Bacon) by Dj Foodie (1x hardcover + 2x eBook). An amazing collection of over 200 low-carb & primal recipes that are delicious, comforting and easy to prepare.
1 x The Low Carb Dietitian's Guide to Health and Beauty by Franziska Spritzler. This book explains the science behind low-carb eating and how this diet approach can help improve health conditions such as diabetes. The book also includes 40 delicious, easy to make, low-carb recipes and three sample diet plans to help you lose weight.
1 x The Ketogenic Kitchen by Domini Kemp and Patricia Daly that includes over 200 recipes. Both Patricia and Domini have successfully battled their way through cancer and share their personal experience and practical tips on how a low-carb approach can help nourish your body for optimal health.
1 x Sukrin baking pack: Almond flour, Sesame flour, Coconut flour, Sugar-free Chocolate Bars (Milk and Almond & Seas Salt). Healthy low-carb baking flour alternatives perfect for your ketogenic baking.
1 x Primal Kitchen Condiments: Paleo Ranch Dressing + Chipotle Mayo + Extra Virgin Avocado Oil. Delicious condiments that are both paleo and keto friendly.
1 x Fat Coffee, 32-pack. A great way to add healthy fats and boost your energy levels on a ketogenic diet.
2 x NuNaturals pack: Vanilla Alcohol-free NuStevia Liquid, Collagen (or Gelicious Unflavored Gelatin), New Cocoa Powder, 50-pack NuStevia No-Carbs Stevia Packets + free bonus item). I love NuNaturals flavoured stevia drops and stevia-based sweeteners that won't make your desserts taste bitter. Plus you can buy NuNaturals online and get 15% off with the promo code "BLG0617" (until JUNE 30, 2017).
1 x NuZest, 1 x protein powder container (flavour of choice) + 1 shaker. Delicious whole-foods protein powder that is dairy-free and egg-free. If you are physically active or follow a vegetarian keto diet, you will love NuZest.
1 x Low Carb Starter Pack – The Complete Beginner's Guide by Libby of Ditch the Carbs (digital version). Libby's 90-page e-book includes 25 easy recipes using simple ingredients, a how-to start guide, 7 day sample menu plan, shopping list and measurement trackers.
1 x Swerve sweet pack: Granulated Swerve, Confectioners Swerve, T-Shirt, tote bag and 2 Swerve coupons. One of the best low-carb sweeteners that is as sweet as sugar and perfect for your ketogenic baking.
1 x Butcher Box worth 129 USD, Naturally Raised Organic Grass-fed Meat + Free Ribeye Steaks (2 x 10 oz)!
3 x Coffee Blocks, pack of 24 Coffee Blocks + an insulated canteen. Everything you need to make a delicious cup of keto coffee. Coffee Blocks are made of grass-fed ghee, virgin coconut oil, vanilla extract, organic egg yolks and mycotoxin-free coffee.
10 x PrimalKind twin pack (Cacao and Natural): a ketogenic smoothie style meal replacement & you don't need to add anything else too it (except water!). Winners will be able to choose from 2 options: PrimalKind for Him or PrimalKind for Her.
and Swiss Cacao Flavor!)
KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.
