1) What’s your typical workout and eating schedule like?
Breakfast: keto kreme, coffee, and collagen protein
Meal 1: eggs, avocado, and spinach
Meal 2: Steak with roasted asparagus and broccoli
My training varies depending on my schedule and the type of training I am doing. Currently, I am training an hour or so after my first meal and following a program of star complexes of either squats, deadlifts, overhead press, or bench press.
2) What is your favorite thing for clean eating cheating?
I love Lilly’s stevia sweetened dark chocolate.
3) What is your favorite way to sweat?
Sled sprints. Quick and effective!
4) Favorite song to listen to when working out?
This changes all the time, but right now I have been loving Khalid’s new album: American Teen.
5) Tip on getting out of bed to work out.
I set up my coffee maker so it’s ready when I wake up. Nothing like waking up to the smell of fresh coffee.
6) Tip on how to stay true to the eating protocol.
Prep your meals and don’t keep food in your house that will tempt you!
7) Fun fact about you
I love to dance! I grew up dancing ballet and jazz. Going out dancing with my friends is my favorite way to spend a night out.
8) What got you interested in health and fitness?
Living a healthy lifestyle has shaped my mental health along with my physical health. Sharing this with others was a easy decision when deciding on a career path.
Q & A with Todd Durkin
1) What’s your typical workout and eating schedule like?
Morning Routine: up at 5 am; quiet time/journal until 5:30
Workout until 6:30 am at my home gym. 20-30 min cardio and 20-30 min strength
I’ll put together a good few circuits. For example:
Circuit #1: Prime the Pump! – 1) Pushups x 20 | 2) TRX Rows x 12 | 3) Kettlebell Swings x 10 | 4) Bench Press x 12 | 5) DB 1 arm Rows x 8/8 Repeat 3 times!
Circuit #2: Arm Blaster – 1) Bicep Curls & RDL’s x 12 + 8 | 2) Tricep Kickbacks x 10 + hold | 3) Jump Rope x 100, 3 rounds
Circuit #3: Core Crush – (5 min) Grand Finale: 5 minutes
Eating:
7 am – Breakfast: 3 eggs + ½ cup oatmeal with nuts & berries and Keto OS Drink
10 am – Protein shake + handful of almonds
1 pm – Salad or Teriyaki Chicken Bowl
4 pm – Apple and 2nd Keto drink (non-caffeinated)
7 pm – Salad and either fish, chicken or beef
9:30 pm – Casein Protein shake
2) What is your favorite thing for clean eating cheating?
I am either eating clean or I am cheating. There is no in between. My cheat meal is pizza.
3) What is your favorite way to sweat?
I like to mix it up because I get bored easy. If I had to choose it would be running hills in the blazing heat of a summer day or shredding up the ski slopes on a snowy winter day.
On an everyday basis, I love getting in a great upper body workout at the gym (Fitness Quest 10 or home) and just crushing it for 45 minutes.
4) Favorite song to listen to when working out? Anything in Rocky IV Soundtrack. If I had to choose one, “NO EASY WAY OUT!”
5) Tip on getting out of bed to work out.
Yes, get your ass up and get out of bad. Just get up and go. Stop lying there convincing yourself that you are tired.
6) Tip on how to stay true to the eating protocol.
- Avoid sugar and carbs like it’s a drug!
- Pound a protein shake when you have sugar cravings. Will satiate appetite.
- Eat every 3-4 hours. Don’t go long periods of time without eating.
7) What’s a fun fact about you?
I’m the youngest of 8 kids; I have 5 sisters. Been married for 16 years; 3 kids; I once threw a football 67 yards at the Super Bowl to win a national contest.
I love to get one massage per week!
8) What got you interested in health and fitness?
I was always an athlete. I earned a football scholarship to play quarterback at William & Mary in VA. I blew out my back playing professional football in Europe and that deepened my purpose to utilize my degree in Kinesiology and background in massage therapy. Ended up getting strength & conditioning certification and going down a long road to heal my back pain by seeking out guru’s and healers worldwide for a period of 5 years.
I always knew I loved working with people and health and fitness allows me to combine my passions for teaching, coaching, motivating, and inspiring.
I Opened my gym Fitness Quest 10 in the year 2000 and the rest is history.
Keto Max is the strongest Ketone supplement on the market!
(Keto Max comes in Hawaiian Punch 
What Makes it Different:
- Keto Max is formulated so that your body can absorb roughly 40% more of the beta hydroxybutyrate ketone.
- gluten-free, dairy free and vegan.
- Keto Max gives you a faster spike in Ketosis and a longer experience in ketosis. You will definitely feel the difference when you drink Keto Max!
Have Questions? Click live chat at the bottom of the screen!
Order KETO by phone – 1-855-KETONES (toll free)
Orange Dream is available in the US, Canada and Australia
Instructions for taking Keto Max Maui PunchDissolve 1 heaping scoop or OTG pack in 12-16oz. of cold water and shake/stir vigorously. Can be taken with or without food.
Novel use = 1 daily serving
Optimal performance = 2 servings AM/PM
INGREDIENTS: Beta Hydroxybutyrate, Erythritol, L-Taurine, Fermented L-Leucine, Natural Flavor,
Malic Acid, Citric Acid, Stevia, Xanthan Gum, Caffeine‡.
Dairy Free; Gluten Free.
‡ Caffeine equal to an average cup of coffee.
Keto OS Frequently Asked Questions: Packaging for Keto Max- Keto Max comes in OTG packs only. OTG are on the go packets of individual servings.
- Keto Max is sold in 20 serving packs.
- Keto Max comes in both caffeine and caffeine free versions.
- More info about–>> KETO OS and KETO MAX
-
If you are having trouble deciding which version of Keto/os is right for you, please see my article here where I compare the different formulas – Comparing Keto/os Products
- The wonderful thing about taking exogenous ketones via KETO//OS® is that you can experience the benefits of ketones without diet modification. Even those who don’t change a thing, will still experience the benefits. However, it is encouraged that you slowly begin to follow a lower carbohydrate diet, and enhance your body’s ability to utilize.
Is KETO//OS® Gluten Free?
- Yes.
- No we have a small amount of dairy around 3grams that we use to plate the MCT powder in our 2.1 Orange Dream version of KETO//OS®.
- However, our 3.0 Chocolate Swirl and Max Maui Punch are both dairy free!
- Although our KETO//OS® 2.1 Orange Dream version is not vegan….our 3.0 Chocolate Swirl and Max Maui Punch are vegan!
- Caffeine Hydrous.
- All formulas of KETO OS and KETO MAX also have a caffeine free version.
- A Kan is a 30 serving tub with a scoop
- OTG packets are On The Go Packets, which are individual serving packets of KETO OS. They are prepackaged for convenience.
- Smart ship option ships you product every 30 days and gives you a 10% discount when you order it this way.
- Choose ‘today and smartship’ to save 10% on your order and future smartship orders.
- Choose ‘today only’ to pay regular price and receive a ONE time order.
- Smart ship can be cancelled at any time.
- Login to your Prüvit DashboardFrom here you will see on the left side of the page a box with your Smart Ship information displayed. You will see: “My Smart Ship.” If you don’t have an active Smart Ship, you will be able to set one up from here.If you have an active Smart Ship, you will have three options:
1. Cancel Smart Ship
2. Edit Payment or Shipping
3. Change Products
- To change the products, you will be taken to the cloud office store where you will be able to select the products you would like receive monthly. You will need to check out completely to make sure the change is effective for your next Smart Ship shipment. Confirm that the changes have taken place by refreshing your home page and confirming your Smart Ship changes on left hand side of your screen.
- Login to your Prüvit Dashboard
- Click ‘Manage’ then select ‘Order History’ from the dropdown menu. If you click on the print icon on the left side of the page next to the invoice number, you will be able to view your receipt with a detailed breakdown of charges and print them if you wish. Once your order ships, your tracking number will be listed in this section as well and can be tracked by clicking the little truck icon.
- Login to your Prüvit Dashboard and go to the supplement store and choose the Pruvit Promoter upgrade option.
- BHB is found in nature in many foods including eggs and milk. Salts are acids and bases bound by ionic bonds. Salt is a chemistry term used to describe a specific type of chemical compound. Technically, they are defined as ionic compounds formed by the neutralization of an acid and a base. They consist of positively charged and negatively charged components, which typically dissociate in water or water-based solutions (such as blood). In lay terminology, we call table salt, which is actually sodium chloride (NaCl) “salt,” but it is just one of many chemical compounds which are defined as salts.
- The “BHB salt” is simply a compound that consists of sodium (Na+), potassium (K+), and the ketone body β-hydroxybutyrate. In the Keto OS product package, these individual components are being held together by ionic bonds; however, when you eat the product, it is absorbed into the blood where it dissociates into free Na+, K+, and BHB since it is a water-based solution. Thus, consuming the product directly and immediately puts ketones into your blood.
- Ketones are naturally slightly acidic, so the combination of BHB with sodium acts as a bit of a buffer to this acidity. Ketones will also naturally act as a diuretic, so you lose salt, potassium calcium and magnesium, and it is generally encouraged to increase sodium intake with ketones. The addition of sodium to the product will replenish this salt loss.
- There is a significant difference between KETO//OS® and raspberry ketones. The name for Raspberry ketones is quite misleading, as this is not a ketone supplement and is not related in any way to ketones, the ketogenic diet or nutritional ketosis. Raspberry ketones are natural substances that give raspberries their sweet scent and flavor, and to a lesser degree blackberries, cranberries and kiwis. The current raspberry ketone supplements on the market are generally synthetically made, as natural raspberry ketones are extremely expensive. They have been promoted as the next best thing on the weight loss market, however research does not support it for this use.
- Purchase ->> KETO OS Experience Packs
- Purchase ->> Keto Max Swiss Cacao Packs
Find out more about –> Pruvit Keto/os Products
Read more reviews –> Keto/os Stories
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