Keto Cheesy Garlic Pull-Apart Bread

Keto Cheesy Garlic Pull-Apart Bread

Mmmmmmmm… warm, cheesy keto bread.

I bet that got your attention, didn’t it! These Cheesy Garlic Pull Apart rolls are just divine. They’re perfect for sharing with friends or for serving as a low-carb side dish with a soup or stew.

Or, you could just eat ‘em all yourself, we won’t judge you. Using Martina’s Keto Sourdough Baguettes as the base of this recipe makes for a simple and adaptable pull apart experience.

You can switch out ingredients for those that you prefer; love it spicy? Add chilli. Don’t have fresh herbs? Use dried? Want it extra cheesy? You know what to do.

And bread that comes in at just over 4 grams of carbs for a big bun? Sold. This recipe will be on high rotation in my household over winter.

Preparation time

Hands-on:    20 minutes
Overall:     1 hour 15 minutes

Nutritional values (per serving, 1 bun)

Total Carbs	13.2	grams
Fiber	8.6	grams
Net Carbs	4.6	grams
Protein	15.9	grams
Fat	24.4	grams
of which Saturated	8.5	grams
Energy	317	kcal
Magnesium	96	mg (24% RDA)
Potassium	347	mg (17% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (21%), fat (73%)

Ingredients (makes 9 buns)

• 1 recipe Sourdough Keto Baguettes
• ¼ cup butter, melted (57 g/ 2 oz)
• 1 clove garlic, minced
• ½ cup grated parmesan cheese (45 g/ 1.6 oz)
• ½ cup shredded cheddar cheese (57 g/ 2 oz)
• ½ cup shredded mozzarella cheese (57 g/ 2 oz)
• 2 tbsp chopped fresh sage
• 1 tsp chopped fresh thyme
• 2 tsp dried oregano

Instructions

1. Pre-heat oven to 180 C/ 360 F. Make Martina’s Keto Sourdough Baguettes (I substituted almond milk and lemon juice mixed together for the buttermilk).
2. Once you reach Step 4, instead of forming the baguettes onto a baking tray, shape them into balls instead. This dough can be a bit sticky to handler, so wet your hands to form the balls. I made 9 large balls, but you could easily double that number with smaller balls.
3. Mix the garlic and melted butter together in one bowl and the herbs in another. Mix the cheeses together in a third bowl. Grease an oven-proof pan.
4. Roll each ball first in the garlic butter mix and then in the cheese mixture until thoroughly coated.
5. Place the balls in a circular pattern in your pan. You can sprinkle your herbs over the entire pan full, or over every second ball to create an interesting pattern.
6. Bake for 10 minutes and then reduce the oven to 150°C and bake for a further 45 minutes. Serve warm.

http://ift.tt/2veUXRy